Sun 17th Mar 2019 at 11:00am by bennybeerbelly

Run > General

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Time
1:53:37
Miles
13.17
Min/mi
8:38
Pacing
93%
WAVA
53.78
Stride(cm)
112
Cals
1695
Cadence
166
BPM
147
%MHR
85.7
B/mi
1264
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm 131cal 6.41/6.93mph
2) 1m - 9:08(9:08/m) 124/161bpm 99cal 6.57/8.12mph
3) 1m - 8:46(8:46/m) 144/164bpm 129cal 6.85/7.37mph
4) 1m - 8:16(8:16/m) 151/160bpm 134cal 7.26/7.72mph
5) 1m - 8:12(8:12/m) 150/156bpm 131cal 7.32/7.72mph
6) 1m - 8:29(8:29/m) 150/155bpm 134cal 7.08/7.53mph
7) 1m - 8:36(8:36/m) 151/159bpm 136cal 6.97/7.51mph
8) 1m - 8:23(8:23/m) 152/156bpm 132cal 7.15/7.41mph
9) 1m - 8:40(8:40/m) 151/157bpm 134cal 6.93/7.41mph
10) 1m - 8:49(8:49/m) 154/185bpm 137cal 6.8/7.16mph
11) 1m - 8:31(8:31/m) 153/160bpm 128cal 7.04/7.43mph
12) 1m - 8:33(8:33/m) 153/159bpm 129cal 7.02/7.2mph
13) 1m - 8:34(8:34/m) 153/163bpm 120cal 7/9.16mph
14) 0.17m - 1:18(7:36/m) 160/164bpm 21cal 7.9/8.6mph

9:22 9:08 8:46 8:16 8:12 8:29 8:36 8:23 8:40 8:49 8:31 8:33 8:34 1:18

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	126 84-146	1199	159 114-172	4/9
1.00	9:22	4:36	9:12	133 112-149	1224	165 160-172	7/5
1.50	14:05	4:43	9:27	137 113-161	1294	166 160-174	4/8
2.00	18:29	4:24	8:48	110 78-149	969	166 160-176	11/9
2.50	22:50	4:21	8:42	137 109-163	1191	165 160-172	2/6
3.00	27:15	4:25	8:50	150 140-164	1325	164 160-176	11/3
3.50	31:22	4:07	8:13	149 142-157	1225	166 114-180	2/9
4.00	35:31	4:09	8:18	153 148-159	1270	166 160-172	4/7
4.50	39:40	4:09	8:18	150 142-155	1245	167 164-176	17/6
5.00	43:42	4:03	8:05	150 145-154	1213	169 162-176	3/15
5.50	47:56	4:13	8:27	149 142-154	1258	168 164-172	2/1
6.00	52:11	4:15	8:31	150 147-155	1277	168 164-172	3/4
6.50	56:24	4:13	8:26	150 143-155	1266	168 164-176	5/4
7.00	1:00:47	4:23	8:46	152 145-158	1332	168 162-176	6/6
7.50	1:04:59	4:12	8:24	152 142-156	1276	166 160-172	13/9
8.00	1:09:11	4:12	8:23	152 146-156	1275	167 160-170	3/4
8.50	1:13:34	4:23	8:47	152 147-157	1334	166 160-176	11/6
9.00	1:17:51	4:17	8:33	150 139-157	1283	166 160-172	2/8
9.50	1:22:10	4:20	8:39	150 141-155	1298	166 162-168	2/8
10.00	1:26:40	4:30	8:59	160 148-184	1438	167 162-174	14/6
10.50	1:30:52	4:12	8:24	152 145-157	1277	167 164-170	5/15
11.00	1:35:11	4:19	8:39	153 144-160	1323	167 162-172	3/1
11.50	1:39:26	4:15	8:30	153 150-156	1300	168 164-174	3/5
12.00	1:43:44	4:18	8:36	153 141-157	1316	166 162-172	5/4
12.50	1:47:59	4:14	8:29	153 140-161	1297	167 162-174	7/6
13.00	1:52:18	4:20	8:39	151 138-159	1307	168 164-186	9/2
13.17	1:53:37	1:19	7:37	160 157-164	1219	173 166-182	1/3

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 21m, Flat prediction 1:53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:45
15 2.6%	9:47
15 3.7%	8:24
12 4.0%	8:24
11 3.0%	8:06
11 3.8%	8:54
See your biggest climbs

Cadence

166 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.2	1:53:27	8:38
Walk	0.1	114	0	10	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.75%	More
800m	3:57	7:57	45.67%	More
1km	5:01	8:04	47.07%	More
Mile	8:09	8:09	49.54%	More
5k	25:44	8:17	53.39%	More
5 miles	41:50	8:22	53.32%	More
10k	52:22	8:26	53.14%	More
10 miles	1:24:51	8:29	54.14%	More
Half	1:52:58	8:37	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:35	7:55	55.87
5M	40:42	8:08	54.81
10km	51:15	8:15	54.30
10M	1:24:51	8:29	54.14
Half	1:52:59	8:37	53.35
20M	2:56:55	8:51	53.98
Mara	3:55:33	8:59	54.07

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