Sun 17th Mar 2019 at 10:00am by CT
Run > Race
- windy
- cold
-
Time
1:42:57
-
Miles
13.10
-
Min/mi
7:52
-
Pacing
93.4%
-
WAVA
74.38
-
Cals
1559
-
Asc(m)
204
-
Hillscore
7
-
Surface
Road
Notes & Comments
Brentwood Half Marathon
Mostly sunny, sometimes overcast, chilly and windy day. Took it at a fairly steady and comfortable pace. 4 mins slower than last time I did Brentwood but pleased to have got it done anyway. Think l dealt with the hills not too badly. Felt like I was keeping my strength towards the end and overtaking quite a lot of people. Club Champs race.
Split Summary
===
1) 13.1m - 1:42:58(7:51/m) 1559cal 7.63/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:51 |
3/4 |
1.00 |
7:28 |
3:32 |
7:04 |
1/19 |
1.50 |
11:15 |
3:47 |
7:34 |
2/20 |
2.00 |
15:02 |
3:47 |
7:34 |
1/11 |
2.50 |
18:52 |
3:50 |
7:41 |
10/5 |
3.00 |
22:44 |
3:52 |
7:44 |
8/12 |
3.50 |
26:54 |
4:09 |
8:19 |
13/0 |
4.00 |
30:50 |
3:56 |
7:53 |
9/3 |
4.50 |
34:49 |
3:59 |
7:58 |
8/3 |
5.00 |
38:51 |
4:02 |
8:04 |
9/6 |
5.50 |
42:40 |
3:48 |
7:37 |
5/8 |
6.00 |
46:30 |
3:50 |
7:40 |
7/12 |
6.50 |
50:27 |
3:58 |
7:55 |
5/6 |
7.00 |
54:31 |
4:03 |
8:06 |
8/2 |
7.50 |
58:37 |
4:06 |
8:13 |
11/3 |
8.00 |
1:02:46 |
4:09 |
8:18 |
12/0 |
8.50 |
1:06:45 |
3:59 |
7:57 |
4/7 |
9.00 |
1:10:31 |
3:46 |
7:33 |
1/18 |
9.50 |
1:14:37 |
4:06 |
8:12 |
14/8 |
10.00 |
1:18:31 |
3:54 |
7:48 |
4/11 |
10.50 |
1:22:30 |
4:00 |
7:59 |
9/6 |
11.00 |
1:26:16 |
3:46 |
7:32 |
5/11 |
11.50 |
1:30:16 |
4:00 |
7:59 |
10/10 |
12.00 |
1:34:12 |
3:56 |
7:53 |
7/4 |
12.50 |
1:38:14 |
4:01 |
8:03 |
15/4 |
13.00 |
1:42:17 |
4:03 |
8:06 |
18/1 |
13.10 |
1:42:58 |
41 |
6:44 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
59.83% |
More |
800m |
3:30 |
7:03 |
63.61% |
More |
1km |
4:25 |
7:07 |
65.68% |
More |
Mile |
7:18 |
7:18 |
67.56% |
More |
5k |
23:39 |
7:37 |
72.88% |
More |
5 miles |
38:42 |
7:44 |
72.77% |
More |
10k |
48:08 |
7:45 |
73.28% |
More |
10 miles |
1:18:26 |
7:51 |
74.20% |
More |
Half |
1:42:56 |
7:51 |
74.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
73.26 |
5km |
22:24 |
7:13 |
76.95 |
5M |
37:05 |
7:25 |
75.93 |
10km |
46:42 |
7:31 |
75.53 |
10M |
1:17:19 |
7:44 |
75.27 |
Half |
1:42:57 |
7:52 |
73.88 |
20M |
2:41:13 |
8:04 |
74.35 |
Mara |
3:34:39 |
8:12 |
74.04 |
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