Sun 17th Mar 2019 at 6:00am by danbezza

Run > General

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Time
2:51:32
Miles
21.44
Min/mi
8:00
Pacing
37.9%
WAVA
60.98
Stride(cm)
117
Cals
1947
Cadence
172
BPM
136
%MHR
79.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/129bpm 102cal 6.99/8.37mph
2) 1m - 7:50(7:50/m) 125/134bpm 94cal 7.66/8.18mph
3) 1m - 7:53(7:53/m) 133/141bpm 104cal 7.62/8.08mph
4) 1m - 8:13(8:13/m) 139/143bpm 111cal 7.31/8.01mph
5) 1m - 7:54(7:54/m) 134/142bpm 96cal 7.59/8.1mph
6) 1m - 8:40(8:40/m) 140/149bpm 113cal 6.92/7.74mph
7) 1m - 7:51(7:51/m) 134/147bpm 86cal 7.65/8.6mph
8) 1m - 8:32(8:32/m) 140/147bpm 106cal 7.03/8.58mph
9) 1m - 8:00(8:00/m) 138/143bpm 91cal 7.5/8.29mph
10) 1m - 8:16(8:16/m) 136/145bpm 85cal 7.26/8.31mph
11) 1m - 8:06(8:06/m) 136/140bpm 86cal 7.4/7.72mph
12) 1m - 8:06(8:06/m) 132/142bpm 75cal 7.41/9.79mph
13) 1m - 7:55(7:55/m) 137/144bpm 81cal 7.58/8.6mph
14) 1m - 7:41(7:41/m) 138/144bpm 83cal 7.82/8.79mph
15) 1m - 7:32(7:32/m) 133/141bpm 69cal 7.96/8.41mph
16) 1m - 7:39(7:39/m) 137/143bpm 80cal 7.84/8.43mph
17) 1m - 7:47(7:47/m) 144/149bpm 99cal 7.7/8.35mph
18) 1m - 7:46(7:46/m) 143/150bpm 92cal 7.73/8.52mph
19) 1m - 7:47(7:47/m) 139/143bpm 72cal 7.71/8.22mph
20) 1m - 8:16(8:16/m) 142/148bpm 84cal 7.26/8.58mph
21) 1m - 7:50(7:50/m) 147/151bpm 100cal 7.67/8.52mph
22) 0.44m - 3:24(7:46/m) 144/149bpm 38cal 7.72/8.2mph

8:35 7:50 7:53 8:13 7:54 8:40 7:51 8:32 8:00 8:16 8:06 8:06 7:55 7:41 7:32 7:39 7:47 7:46 7:47 8:16 7:50 3:24

Pace

22%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:34	8:34	8:34	120 70-129	1027	172 118-178
2.00	16:24	7:50	7:50	124 106-133	972	173 168-176
3.00	24:17	7:52	7:52	133 127-141	1047	173 170-178
4.00	32:29	8:12	8:12	139 135-143	1140	172 170-176
5.00	40:24	7:55	7:55	134 125-141	1062	172 168-174
6.00	49:04	8:40	8:40	140 132-149	1213	170 168-174
7.00	56:54	7:51	7:51	134 128-147	1051	171 168-176
8.00	1:05:27	8:32	8:32	140 132-147	1195	171 168-176
9.00	1:13:28	8:01	8:01	138 134-143	1106	172 168-176
10.00	1:26:09	12:41 +4:27	12:41	134 92-145	1700	171 110-174
11.00	1:34:15	8:06	8:06	136 129-140	1101	173 172-176
12.00	1:43:57	9:43 +1:37	9:43	130 99-141	1262	172 118-178
13.00	1:51:53	7:56	7:56	137 126-144	1086	173 170-176
14.00	1:59:34	7:41	7:41	138 128-144	1059	173 170-176
15.00	2:11:33	11:59 +4:28	11:59	133 106-141	1595	173 170-180
16.00	2:19:14	7:41	7:41	137 130-143	1053	173 170-176
17.00	2:27:02	7:48	7:48	144 138-149	1123	173 172-176
18.00	2:34:47	7:45	7:45	143 135-149	1107	173 168-176
19.00	2:42:34	7:48	7:48	139 136-143	1083	173 170-174
20.00	2:50:50	8:16	8:16	142 136-148	1174	172 116-174
21.00	2:58:40	7:50	7:50	147 143-151	1151	173 172-174
21.44	3:02:04	3:24	7:49	144 137-149	1125	171 168-174

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	21.4	2:51:17	8:00
Walk	5.9	113	0	10:47	18:42:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.92%	More
800m	3:37	7:16	50.91%	More
1km	4:33	7:19	52.76%	More
Mile	7:26	7:26	55.13%	More
5k	23:48	7:40	58.59%	More
5 miles	38:43	7:45	58.52%	More
10k	48:25	7:47	58.41%	More
10 miles	1:22:26	8:15	56.65%	More
Half	1:51:41	8:32	55.29%	More
20 miles	2:50:00	8:30	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:08	7:07	63.00
5M	36:39	7:20	61.83
10km	46:09	7:26	61.27
10M	1:16:26	7:39	61.09
Half	1:41:45	7:46	60.22
20M	2:39:21	7:58	60.93
Mara	3:32:09	8:06	61.03

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