Sat 16th Mar 2019 at 11:00am by emmanicholls

Run > Cross Country

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Time
20:17
Miles
2.47
Min/mi
8:13
Pacing
85.7%
WAVA
58.29
Stride(cm)
110
Cals
196
Cadence
179
BPM
156
%MHR
91.1
B/mi
1279
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/157bpm 76cal 7.08/9.91mph
2) 1m - 8:08(8:08/m) 159/170bpm 81cal 7.37/9.31mph
3) 0.47m - 3:41(7:48/m) 172/178bpm 39cal 7.7/11.04mph

8:28 8:08 3:41

Pace

23%

15%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	140 136-146	1207	186 148-204	14/0
0.25	2:12	1:07	8:56	139 132-143	1242	176 170-184	10/3
0.38	3:21	1:10	9:19	140 134-148	1304	169 164-178	9/3
0.50	4:16	55	7:19	146 143-151	1069	183 178-186	0/10
0.63	5:09	52	6:59	147 143-150	1027	188 182-202	0/18
0.75	6:20	1:11	9:26	145 141-148	1367	178 166-192	15/0
0.88	7:23	1:03	8:26	150 146-156	1266	177 170-190	11/2
1.00	8:28	1:05	8:40	150 145-157	1300	173 166-184	7/4
1.13	9:22	54	7:11	157 153-161	1127	184 180-190	0/12
1.25	10:14	52	6:58	159 154-162	1107	187 184-192	1/16
1.38	11:24	1:10	9:19	154 149-160	1434	176 170-190	15/0
1.50	12:33	1:09	9:10	160 157-164	1468	172 166-182	12/3
1.63	13:34	1:02	8:16	163 158-169	1347	173 166-182	5/5
1.75	14:29	54	7:15	163 156-168	1182	181 178-188	0/14
1.88	15:23	54	7:13	161 158-165	1161	185 182-192	2/13
2.00	16:36	1:13	9:45	161 154-170	1569	171 168-180	15/0
2.13	17:45	1:09	9:13	171 165-177	1577	173 166-180	13/3
2.25	18:46	1:01	8:06	173 171-176	1401	175 166-184	3/5
2.38	19:39	53	7:05	172 168-176	1217	183 178-192	0/15
2.47	20:17	38	6:34	174 171-178	1141	187 180-204	1/11

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 32m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	9:01
17 8.7%	8:47
17 7.1%	9:15
17 7.1%	9:08
17 7.3%	9:15
17 7.6%	9:15
See your biggest climbs

Cadence

179 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.5	20:14	8:12
Walk	0.2	148	0	3	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.52%	More
800m	3:53	7:49	49.56%	More
1km	5:02	8:05	49.98%	More
Mile	7:56	7:56	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.09
5km	25:57	8:21	58.02
5M	43:15	8:39	56.73
10km	54:37	8:47	56.21
10M	1:31:01	9:06	55.42
Half	2:01:38	9:17	54.08
20M	3:11:35	9:35	53.88
Mara	4:16:01	9:46	53.31

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