Sat 16th Mar 2019 at 10:00am by Tizer

Run > General

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Time
45:18
Miles
5.99
Min/mi
7:34
Pacing
85%
WAVA
60.63
Stride(cm)
112
Cals
585
Cadence
190
BPM
148
%MHR
81.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/184bpm 103cal 7.4/9.43mph
2) 1m - 7:17(7:17/m) 149/164bpm 100cal 8.24/9.52mph
3) 1m - 7:12(7:12/m) 153/161bpm 101cal 8.34/9.77mph
4) 1m - 7:14(7:14/m) 151/156bpm 95cal 8.3/9.23mph
5) 1m - 7:19(7:19/m) 150/157bpm 90cal 8.19/9.18mph
6) 0.99m - 8:09(8:14/m) 149/154bpm 96cal 7.28/9.12mph

8:07 7:17 7:12 7:14 7:19 8:09

Pace

22%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	127 87-158	1294	191 184-198
0.50	4:55	2:22 +22	9:30	135 131-137	1282	187 120-194
0.75	6:46	1:50	7:22	152 135-184	1119	188 176-192
1.00	8:32	1:46	7:06	161 154-178	1143	190 186-196
1.25	10:22	1:50	7:18	157 148-163	1146	190 180-196
1.50	12:13	1:51	7:24	144 140-147	1065	190 186-200
1.75	14:01	1:49	7:16	149 147-156	1082	190 176-196
2.00	15:50	1:48	7:12	147 143-152	1059	191 184-200
2.25	17:40	1:51	7:24	156 151-161	1154	192 180-198
2.50	19:27	1:46	7:05	153 151-156	1084	191 184-196
2.75	21:13	1:46	7:05	153 149-157	1083	189 178-196
3.00	23:02	1:49	7:16	151 147-155	1097	190 186-196
3.25	24:50	1:48	7:13	152 149-155	1096	190 180-196
3.50	26:38	1:48	7:10	150 145-156	1076	190 186-196
3.75	28:27	1:49	7:17	150 144-155	1092	190 184-192
4.00	30:16	1:49	7:15	150 147-152	1088	190 188-194
4.25	32:07	1:52	7:27	153 150-156	1139	191 186-194
4.50	33:56	1:48	7:13	152 150-156	1098	190 188-196
4.75	35:44	1:49	7:15	146 140-152	1059	192 184-196
5.00	37:35	1:51	7:22	147 145-149	1084	190 188-194
5.25	39:23	1:48	7:13	150 145-152	1082	191 184-196
5.50	41:22	1:59	7:57	151 149-153	1201	190 184-192
5.75	43:18	1:56	7:44	148 144-151	1144	191 188-192
5.99	45:45	2:27	10:13	149 145-154	1523	187 180-192

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	6	45:19	7:38
Walk	0.1	120	0	4	15:32
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.11%	More
800m	3:30	7:02	53.13%	More
1km	4:21	7:00	55.69%	More
Mile	7:07	7:07	58.08%	More
5k	22:22	7:12	62.84%	More
5 miles	36:17	7:15	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:24	7:13	62.72
5M	37:19	7:28	61.21
10km	47:07	7:35	60.50
10M	1:18:30	7:51	59.97
Half	1:44:53	8:00	58.91
20M	2:45:08	8:15	59.29
Mara	3:40:37	8:25	59.18

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