Sat 16th Mar 2019 at 9:00am by NigelW

Run > parkrun

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Time
34:43
Miles
3.14
Min/mi
11:03
Pacing
91.3%
WAVA
48.73
Stride(cm)
86
Cals
410
Cadence
169
BPM
142
%MHR
83.8
B/mi
1574
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 126/153bpm 110cal 5.51/6.07mph
2) 1m - 10:58(10:58/m) 155/159bpm 140cal 5.47/5.91mph
3) 1m - 11:25(11:25/m) 151/161bpm 141cal 5.25/6.1mph
4) 0.14m - 1:27(10:13/m) 160/162bpm 19cal 5.87/6.28mph

10:53 10:58 11:25 1:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	104 61-126	1206	165 118-174	2/4
0.25	2:53	1:26	11:31	123 121-124	1416	172 172-174	2/2
0.38	4:12	1:18	10:25	124 123-125	1293	173 172-176	2/0
0.50	5:32	1:20	10:42	124 122-127	1326	175 174-176	1/4
0.63	6:53	1:22	10:53	125 124-127	1361	175 174-176	4/1
0.75	8:15	1:22	10:56	127 125-129	1388	175 174-176	0/4
0.88	9:37	1:21	10:50	134 126-144	1452	174 174-176	4/2
1.00	10:54	1:17	10:20	150 146-152	1550	175 174-176	4/1
1.13	12:16	1:22	10:56	152 150-154	1661	173 172-174	1/2
1.25	13:39	1:23	11:04	153 151-154	1693	173 170-174	2/1
1.38	15:01	1:22	10:58	154 152-155	1689	174 172-174	2/2
1.50	16:24	1:22	10:57	156 153-157	1709	173 172-174	1/2
1.63	17:43	1:20	10:39	155 153-157	1652	172 170-174	1/1
1.75	19:09	1:25	11:23	156 155-159	1775	173 172-174	2/1
1.88	20:29	1:20	10:44	156 155-158	1674	173 172-176	2/1
2.00	21:52	1:23	11:04	157 156-158	1737	173 172-174	2/2
2.13	23:40	1:48	14:20	149 139-159	2137	136 118-174	2/1
2.25	25:07	1:27	11:37	140 136-144	1627	159 118-174	2/2
2.38	26:26	1:19	10:31	150 145-154	1579	173 172-174	1/1
2.50	27:43	1:17	10:14	156 154-156	1595	174 172-174	1/1
2.63	29:18	1:35	12:40	152 143-158	1926	154 126-174	1/3
2.75	30:38	1:20	10:44	151 147-153	1620	174 174-174	1/3
2.88	31:58	1:20	10:38	156 154-159	1658	174 174-174	5/3
3.00	33:18	1:20	10:39	159 158-161	1693	174 172-174	2/2
3.13	34:35	1:17	10:16	161 159-162	1654	174 174-176	1/2
3.14	34:45	10	10:31	161 161-161	1693	174 174-174	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	2.9	31:46	10:48
Walk	8.6	127	0.2	2:59	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.21%	More
800m	5:15	10:33	42.16%	More
1km	6:37	10:39	43.55%	More
Mile	10:44	10:44	45.71%	More
5k	34:17	11:02	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.87
5km	34:18	11:02	48.81
5M	59:22	11:52	46.20
10km	1:16:16	12:16	45.04
10M	2:12:00	13:12	43.16
Half	3:00:12	13:45	41.58
20M	4:53:31	14:41	40.45
Mara	6:40:43	15:18	39.51

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