Sat 16th Mar 2019 at 9:00am by Mr. K.

Run > Race

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Time
26:26
Miles
3.15
Min/mi
8:23
Pacing
94%
WAVA
56.07
Stride(cm)
109
Cals
379
Cadence
176
BPM
157
%MHR
91.8
B/mi
1317
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 169/181bpm 119cal 6.76/7.89mph
2) 1m - 8:12(8:12/m) 152/174bpm 126cal 7.31/7.91mph
3) 1m - 8:12(8:12/m) 149/151bpm 117cal 7.32/7.74mph
4) 0.15m - 1:11(7:40/m) 150/151bpm 17cal 7.82/7.85mph

8:52 8:12 8:12 1:11

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	162 63-176	1454	172 166-178	1/2
0.25	2:16	1:08	9:07	169 166-172	1541	172 170-174	3/1
0.38	3:24	1:08	9:07	170 168-172	1549	172 170-174	2/1
0.50	4:28	1:04	8:34	175 172-179	1498	175 172-178	3/1
0.63	5:34	1:06	8:47	174 172-178	1529	175 172-176	1/2
0.75	6:47	1:12	9:40	176 172-181	1700	174 172-176	1/3
0.88	7:47	1:01	8:05	173 168-179	1398	176 172-180	5/1
1.00	8:52	1:05	8:37	158 145-169	1361	175 170-178	2/2
1.13	9:52	1:00	8:02	158 151-163	1271	177 174-182	3/4
1.25	10:57	1:04	8:36	155 148-163	1332	176 172-178	3/0
1.38	11:56	59	7:53	163 151-174	1285	177 174-180	0/3
1.50	12:59	1:03	8:24	166 153-174	1394	176 172-180	2/2
1.63	13:59	1:00	8:00	145 139-153	1160	174 172-176	1/4
1.75	15:03	1:04	8:33	140 139-141	1197	176 172-178	1/1
1.88	16:05	1:02	8:13	143 140-147	1176	176 172-180	3/1
2.00	17:04	59	7:56	147 146-149	1165	179 176-182	2/0
2.13	18:05	1:01	8:07	150 149-151	1218	179 176-180	2/2
2.25	19:07	1:02	8:13	150 147-151	1234	179 178-182	0/1
2.38	20:09	1:02	8:19	147 146-148	1222	176 174-178	2/2
2.50	21:13	1:04	8:29	149 148-151	1264	175 172-178	5/3
2.63	22:14	1:01	8:11	148 147-150	1211	177 172-180	3/3
2.75	23:17	1:03	8:25	149 148-150	1254	178 174-180	2/1
2.88	24:18	1:01	8:08	149 148-150	1211	178 174-180	1/2
3.00	25:16	58	7:40	151 150-151	1158	179 176-182	1/3
3.13	26:14	58	7:45	150 148-151	1164	178 174-180	1/2
3.15	26:27	13	7:50	148 148-149	1159	177 176-178	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	26:27	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.17%	More
800m	3:57	7:57	49.09%	More
1km	4:58	7:59	50.93%	More
Mile	8:09	8:09	52.72%	More
5k	26:01	8:23	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:03	8:23	56.08
5M	43:08	8:38	55.16
10km	54:19	8:44	54.70
10M	1:29:56	9:00	54.60
Half	1:59:45	9:08	53.85
20M	3:07:31	9:23	54.49
Mara	4:09:39	9:32	54.57

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