Sat 16th Mar 2019 at 9:00am by Marts

Run > General

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Time
20:44
Miles
2.58
Min/mi
8:02
Pacing
0%
WAVA
55.20
Stride(cm)
111
Cals
283
Cadence
180
BPM
153
%MHR
80.8
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 158/170bpm 117cal 7.31/8.66mph
2) 1m - 8:07(8:07/m) 160/169bpm 116cal 7.39/8.87mph
3) 0.58m - 4:25(7:40/m) 145/169bpm 50cal 7.82/9.89mph

8:12 8:07 4:25

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +13	10:57	134 100-156	1468	179 172-182
0.25	2:23	1:01	8:11	156 150-159	1276	182 174-186
0.38	3:24	1:01	8:07	158 156-160	1282	181 180-182
0.50	4:23	58	7:47	160 157-166	1244	181 180-182
0.63	5:19	56	7:28	164 160-168	1224	181 178-184
0.75	6:19	1:00	8:00	166 162-170	1329	181 178-182
0.88	7:24	1:05	8:40	164 160-167	1423	177 172-182
1.00	8:25	1:01	8:12	164 159-169	1344	176 168-182
1.13	9:25	1:00	7:59	166 163-169	1325	180 176-182
1.25	10:27	1:02	8:18	164 162-167	1360	180 176-182
1.38	11:29	1:01	8:11	162 159-164	1326	181 180-184
1.50	12:29	1:00	8:00	161 160-163	1288	180 176-184
1.63	13:33	1:04	8:31	160 159-162	1362	180 176-184
1.75	14:33	1:00	8:01	160 157-163	1284	180 176-184
1.88	15:31	58	7:46	161 159-165	1249	181 178-184
2.00	18:12	2:41 +1:40	21:27	145 120-160	3111	180 112-190
2.13	19:08	56	7:30	145 139-149	1087	184 182-186
2.25	20:08	1:00	7:57	152 150-154	1208	183 178-188
2.38	24:48	4:40 +3:56	37:21	132 107-158	4931	180 116-192
2.50	30:10	5:22 +4:18	43:00	145 100-169	6234	186 116-224
2.58	30:50	40	8:47	126 106-144	1107	188 184-190

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	181	2.6	20:07	8:33
Walk	27.4	115	0	8:56	11:33:31
Still	0.1	-	-	1	-
Pause	5.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.44%	More
800m	3:49	7:40	48.28%	More
1km	4:52	7:49	49.39%	More
Mile	8:02	8:02	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:15	8:08	55.22
5M	41:47	8:21	54.24
10km	52:36	8:28	53.76
10M	1:27:05	8:43	53.62
Half	1:55:55	8:51	52.86
20M	3:01:28	9:04	53.51
Mara	4:01:33	9:13	53.60

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