Sat 16th Mar 2019 at 8:00am by Marts

Run > General

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Time
8:55
Miles
1.19
Min/mi
7:30
Pacing
94.6%
WAVA
55.76
Stride(cm)
117
Cals
100
Cadence
184
BPM
131
%MHR
69.3
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 132/141bpm 84cal 8.1/9.68mph
2) 0.19m - 1:30(8:06/m) 130/135bpm 16cal 7.4/7.78mph

7:24 1:30

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	109 96-125	840	187 186-188
0.13	55	26	7:04	129 125-131	911	187 184-188
0.19	1:24	29	7:37	131 130-134	997	185 182-188
0.25	1:52	28	7:33	130 126-134	981	181 178-184
0.31	2:22	29	7:49	132 129-135	1033	184 182-186
0.38	2:49	28	7:25	136 132-138	1009	185 184-188
0.44	3:18	29	7:38	133 132-134	1014	185 184-188
0.50	3:45	27	7:07	134 132-138	954	185 180-194
0.56	4:11	26	7:04	134 129-139	946	185 178-194
0.63	4:36	25	6:42	133 131-136	891	183 182-184
0.69	5:04	28	7:20	137 136-139	1006	185 184-186
0.75	5:32	28	7:25	133 129-137	986	184 182-186
0.81	6:00	29	7:36	133 132-134	1011	186 182-188
0.88	6:26	26	6:55	138 133-141	956	184 182-184
0.94	6:57	31	8:12	136 134-137	1116	185 184-186
1.00	7:24	27	7:14	133 130-134	962	182 180-184
1.06	7:53	29	7:38	129 124-133	984	180 178-186
1.13	8:24	31	8:18	129 126-131	1071	182 180-184
1.18	8:54	30	8:28	132 130-133	1117	182 178-184

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	8:54	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.33%	More
800m	3:35	7:12	51.35%	More
1km	4:30	7:15	53.32%	More
Mile	7:20	7:20	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:47	8:09	55.57
10km	51:21	8:16	55.07
10M	1:25:00	8:30	54.94
Half	1:53:09	8:38	54.15
20M	2:57:08	8:51	54.81
Mara	3:55:47	9:00	54.91

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