Sat 16th Mar 2019 at 8:00am by Yossarian

Run > General

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Time
10:17
Miles
1.13
Min/mi
9:06
Pacing
70%
WAVA
44.21
Stride(cm)
102
Cals
138
Cadence
172
BPM
145
%MHR
84.9
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 10:17(9:08/m) 148/160bpm 138cal 6.57/7.97mph

10:17

Pin Map

0mi in 0

Pace

23%

11%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	120 99-143	1297	157 114-168
0.13	1:18	37	9:54	145 141-146	1436	164 158-168
0.19	2:37	1:19 +41	21:05	133 97-148	2805	164 156-172
0.25	3:18	41	10:57	130 112-145	1424	169 164-172
0.31	4:08	50 +12	13:18	144 139-147	1914	170 164-174
0.38	4:41	33	8:49	144 138-149	1269	174 168-178
0.44	5:11	31	8:09	150 148-151	1221	179 178-180
0.50	5:42	31	8:09	152 150-153	1240	179 176-180
0.56	6:16	34	9:01	155 153-156	1398	176 174-178
0.63	6:46	31	8:12	156 155-157	1278	178 174-180
0.69	7:17	31	8:17	155 154-156	1285	178 176-180
0.75	7:49	32	8:30	159 157-160	1351	178 174-180
0.81	8:23	34	8:57	158 157-158	1415	178 176-180
0.88	8:59	37	9:44	157 156-158	1528	177 174-180
0.94	9:32	33	8:46	159 158-160	1393	177 170-178
1.00	10:05	33	8:43	157 156-159	1368	177 174-180
1.06	10:38	33	8:56	151 149-154	1348	177 176-178
1.12	11:10	32	8:27	154 151-157	1301	177 172-180

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	1.1	10:13	9:55
Walk	0.5	114	0	3	10:24
Still	0.2	-	-	1	-
Pause	7.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.52%	More
800m	4:13	8:28	42.10%	More
1km	5:20	8:35	43.50%	More
Mile	9:08	9:08	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	30:03	9:40	45.03
5M	49:45	9:57	44.16
10km	1:02:38	10:05	43.74
10M	1:43:43	10:22	43.60
Half	2:18:06	10:33	42.97
20M	3:36:15	10:49	43.48
Mara	4:47:55	10:59	43.54

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