- v windy
-
Time
1:17:14
-
Miles
7.37
-
Min/mi
10:29
-
WAVA
55.32
-
Surface
Road
Notes & Comments
The weather looks so angelic through the window, only the faint whistling sound gives anything away.
Standing water receded enough to let me go to Blennerhasset without getting wet feet. Farm/A595/farm/back. Would have done more, for my legs were fine, but coming back I was straight into a wall of wind and had to work hard to stay on my feet. Decided to make it a long 60 minutes rather than keep going for 90 minutes.
10.25 10.32 10.49 10.24 10.13 10.46 10.18 10.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
67.73 |
5km |
27:57 |
9:00 |
62.38 |
5M |
48:55 |
9:47 |
58.25 |
10km |
1:03:11 |
10:10 |
56.50 |
10M |
1:50:36 |
11:04 |
53.26 |
Half |
2:31:59 |
11:36 |
50.67 |
20M |
4:10:04 |
12:30 |
48.56 |
Mara |
5:43:37 |
13:07 |
46.87 |
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