Fri 15th Mar 2019 at 8:00am by hels99

Run > Tempo

drizzle
breezy

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Time
54:16
Miles
6.65
Min/mi
8:10
Pacing
92%
WAVA
69.00
Cals
614
BPM
143
%MHR
79.5
B/mi
1167
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:55(7:58/m) 92cal
2) 1m - 8:07(8:06/m) 93cal
3) 1m - 8:08(8:09/m) 91cal
4) 1m - 7:52(7:51/m) 93cal
5) 1m - 7:56(7:56/m) 92cal
6) 1m - 8:10(8:10/m) 93cal
7) 0.65m - 6:08(9:25/m) 60cal

7:55 8:07 8:08 7:52 7:56 8:10 6:08

Pin Map

0mi in 0

Pace

27%

22%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	117 66-150	876	7/11
0.50	3:52	1:59	7:57	135 129-141	1073	2/1
0.75	5:50	1:58	7:52	140 133-157	1102	11/2
1.00	7:58	2:08	8:32	140 130-155	1194	5/9
1.25	10:02	2:04	8:17	152 136-170	1260	1/3
1.50	12:07	2:05	8:20	142 135-157	1182	2/5
1.75	14:01	1:55	7:39	139 135-143	1063	1/7
2.00	16:04	2:02	8:09	142 136-148	1158	10/4
2.25	18:10	2:07	8:27	142 131-150	1199	1/14
2.50	20:18	2:08	8:32	136 124-144	1160	3/6
2.75	22:17	1:58	7:52	144 142-146	1134	3/4
3.00	24:12	1:56	7:42	143 140-147	1102	1/2
3.25	26:13	2:01	8:02	144 137-147	1157	6/4
3.50	28:09	1:57	7:46	145 126-150	1127	4/7
3.75	30:09	2:00	7:58	139 120-147	1108	7/3
4.00	32:03	1:54	7:37	145 142-147	1104	8/7
4.25	34:04	2:01	8:05	144 138-149	1165	0/12
4.50	36:04	2:00	7:59	147 143-149	1173	1/4
4.75	38:01	1:57	7:48	148 145-151	1154	4/2
5.00	39:59	1:58	7:53	147 144-152	1158	0/4
5.25	41:52	1:52	7:30	144 141-146	1079	0/6
5.50	43:51	1:59	7:57	146 143-151	1160	1/3
5.75	45:50	1:59	7:56	149 147-155	1181	0/3
6.00	48:09	2:19	9:17	146 137-155	1355	1/3
6.25	50:02	1:53	7:31	155 149-172	1164	0/1
6.50	51:59	1:57	7:49	157 148-174	1227	1/1
6.65	54:15	2:16	15:29	134 104-153	2074	0/2

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 57m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	54.33%	More
800m	3:45	7:33	58.65%	More
1km	4:44	7:37	60.51%	More
Mile	7:44	7:44	63.10%	More
5k	24:17	7:49	70.19%	More
5 miles	39:52	7:58	69.83%	More
10k	49:43	8:00	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	66.97
5km	24:13	7:48	70.38
5M	40:07	8:01	69.39
10km	50:30	8:08	69.03
10M	1:23:38	8:22	68.74
Half	1:51:20	8:30	67.48
20M	2:54:21	8:43	67.88
Mara	3:52:08	8:52	67.58

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