Fri 15th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
1:00:15
Miles
6.48
Min/mi
9:18
Pacing
73.6%
WAVA
49.48
Stride(cm)
97
Cals
733
Cadence
179
BPM
150
%MHR
88
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/153bpm 114cal 5.98/8.37mph
2) 1m - 10:08(10:08/m) 146/157bpm 118cal 5.92/8.5mph
3) 1m - 8:36(8:36/m) 148/157bpm 101cal 6.98/8.43mph
4) 1m - 8:48(8:48/m) 153/160bpm 110cal 6.82/7.91mph
5) 1m - 9:19(9:19/m) 156/168bpm 116cal 6.44/9.35mph
6) 1m - 9:25(9:25/m) 162/171bpm 125cal 6.37/7.7mph
7) 0.48m - 3:57(8:16/m) 157/167bpm 49cal 7.26/9.33mph

10:02 10:08 8:36 8:48 9:19 9:25 3:57

Pace

12%

22%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	127 100-140	1163	179 174-184
0.50	5:47	3:30	13:58	134 116-147	1872	166 110-182
0.75	7:56	2:09	8:35	146 144-150	1254	177 174-182
1.00	10:02	2:06	8:24	149 147-153	1251	179 176-184
1.25	12:02	2:01	8:03	151 147-155	1215	180 176-190
1.50	14:06	2:04	8:16	149 147-152	1232	182 180-184
1.75	17:19	3:12	12:49	145 134-157	1858	174 86-184
2.00	20:10	2:51	11:24	139 127-156	1586	178 122-186
2.25	22:18	2:08	8:33	146 140-150	1247	181 176-186
2.50	24:36	2:18	9:12	152 148-157	1398	180 176-190
2.75	26:41	2:05	8:21	151 140-156	1260	180 176-186
3.00	28:46	2:05	8:19	143 136-147	1190	183 180-188
3.25	30:54	2:09	8:34	150 145-153	1285	183 180-186
3.50	33:01	2:07	8:27	154 150-158	1301	183 180-186
3.75	35:18	2:17	9:08	155 151-160	1415	182 180-186
4.00	37:34	2:16	9:02	154 151-158	1392	181 178-184
4.25	39:49	2:15	9:01	156 151-159	1407	182 180-186
4.50	41:52	2:03	8:14	153 150-157	1259	182 178-190
4.75	44:34	2:41	10:46	152 140-160	1636	171 102-186
5.00	46:53	2:19	9:17	161 153-168	1495	180 176-188
5.25	49:12	2:19	9:15	163 159-170	1508	183 180-190
5.50	51:40	2:28	9:52	165 157-171	1628	181 176-188
5.75	54:04	2:24	9:38	161 158-165	1550	179 172-184
6.00	56:18	2:14	8:55	160 154-166	1427	181 170-188
6.25	58:21	2:04	8:14	155 152-161	1276	179 174-188
6.48	1:00:16	1:55	8:22	159 155-166	1331	179 176-184

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	6.4	57:29	8:58
Walk	2.6	112	0.1	1:34	24:04
Still	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.02%	More
800m	4:01	8:05	46.19%	More
1km	5:04	8:09	47.77%	More
Mile	8:19	8:19	49.64%	More
5k	27:30	8:51	51.10%	More
5 miles	45:45	9:09	49.93%	More
10k	57:50	9:18	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:38	8:54	50.84
5M	45:46	9:09	49.91
10km	57:38	9:17	49.46
10M	1:35:26	9:33	49.33
Half	2:07:03	9:42	48.63
20M	3:18:58	9:57	49.21
Mara	4:24:54	10:07	49.28

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