Fri 15th Mar 2019 at 6:00am by KJ

Run > Progressive

drizzle
windy

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Time
25:37
Miles
3.13
Min/mi
8:11
Pacing
90.6%
WAVA
61.42
Stride(cm)
110
Cals
310
Cadence
179
BPM
149
%MHR
87.1
B/mi
1219
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/147bpm 94cal 6.7/7.41mph
2) 1m - 7:50(7:50/m) 154/161bpm 97cal 7.67/8.5mph
3) 1m - 7:52(7:52/m) 162/167bpm 105cal 7.63/8.12mph
4) 0.13m - 59(7:18/m) 169/171bpm 14cal 8.21/8.1mph

8:57 7:50 7:52 59

Pin Map

0mi in 0

Pace

16%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	105 81-122	1054	165 94-174	1/3
0.25	2:30	1:15	10:01	125 121-129	1253	171 170-174	2/1
0.38	3:41	1:10	9:24	129 126-133	1212	172 170-174	2/2
0.50	4:47	1:06	8:49	138 136-140	1217	175 174-178	5/1
0.63	5:53	1:06	8:44	138 136-140	1205	176 174-178	4/3
0.75	6:53	1:00	8:01	140 139-141	1122	178 176-180	2/2
0.88	7:56	1:04	8:29	142 141-144	1204	179 178-180	3/2
1.00	8:57	1:01	8:05	145 143-146	1171	181 178-182	3/2
1.13	9:55	58	7:42	147 146-148	1132	182 180-182	2/2
1.25	10:54	1:00	7:57	148 147-151	1178	182 180-184	3/3
1.38	11:56	1:01	8:11	152 151-154	1245	181 180-184	3/0
1.50	12:54	58	7:43	155 154-158	1197	181 180-184	4/0
1.63	13:52	58	7:46	157 156-158	1220	182 180-184	1/5
1.75	14:50	58	7:45	157 155-160	1216	182 166-184	6/0
1.88	15:49	59	7:49	158 157-160	1235	183 182-184	0/3
2.00	16:47	58	7:43	157 156-157	1212	182 180-182	0/3
2.13	17:45	58	7:47	158 157-159	1229	181 180-184	1/2
2.25	18:44	1:00	7:57	159 159-160	1264	181 180-182	3/2
2.38	19:45	1:01	8:05	161 159-163	1301	182 180-184	2/3
2.50	20:45	59	7:56	162 160-162	1285	182 180-184	1/2
2.63	21:44	1:00	7:58	164 163-165	1306	182 178-184	2/1
2.75	22:44	1:00	7:58	164 162-165	1305	182 180-184	3/3
2.88	23:41	57	7:39	166 163-167	1269	182 180-184	1/5
3.00	24:38	57	7:36	165 163-167	1253	182 178-186	2/2
3.13	25:33	55	7:20	169 167-171	1238	184 176-186	2/2

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:37	8:11
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.11%	More
800m	3:48	7:38	54.56%	More
1km	4:44	7:37	56.96%	More
Mile	7:46	7:46	59.02%	More
5k	25:21	8:09	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:25	8:11	61.39
5M	42:05	8:25	60.55
10km	52:59	8:32	60.13
10M	1:27:45	8:47	60.11
Half	1:56:50	8:55	59.33
20M	3:02:57	9:09	60.03
Mara	4:03:35	9:18	60.13

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