Fri 15th Mar 2019 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
2.37
Min/mi
12:39
Cals
310
Cadence
149
BPM
129
%MHR
75.4
B/mi
1632
Asc(m)
8
Surface
Road

28:41 400m

Notes & Comments

Split Summary
===
1) 0.26m - 30:03(1:55:27/m) 133/150bpm 310cal 75/88rpm 0.52/2.25mph

30:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:52	13:52	1:50:59	128 66-150	14206	148 30-164	5/4
0.25	28:59	15:06	2:00:50	135 128-141	16312	155 152-160	3/5
0.26	30:02	1:03	1:43:16	139 139-139	14353	-	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:41	1:55:23	More

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