Thu 14th Mar 2019 at 7:00pm by geordiegirl

Cross > Other

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Time
56:12
Miles
1.41
Min/mi
39:51
Cals
317
BPM
125
%MHR
73.3
B/mi
4995
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 56:12(40:00/m) 126/159bpm 317cal 1.5/6.76mph

56:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:28	3:28	55:26	120 72-152	6653
0.13	5:16	1:49	28:56	112 94-127	3241
0.19	8:58	3:41	58:58	129 117-141	7606
0.25	10:31	1:34	25:02	118 103-136	2955
0.31	12:02	1:31	24:17	132 122-149	3204
0.38	13:51	1:49	29:01	127 97-152	3684
0.44	15:20	1:29	23:47	122 102-137	2903
0.50	18:52	3:31	56:23	137 117-158	7724
0.56	20:37	1:45	28:01	124 117-131	3474
0.63	22:19	1:42	27:10	140 124-151	3804
0.69	25:02	2:43	43:35	118 98-142	5142
0.75	28:39	3:37	57:55	134 120-145	7760
0.81	30:05	1:25	22:47	115 109-121	2620
0.88	31:48	1:43	27:31	134 118-148	3688
0.94	32:37	49	12:58	146 140-152	1893
1.00	35:58	3:22	53:47	123 112-137	6615
1.06	38:49	2:50	45:26	126 115-144	5724
1.13	42:46	3:58	1:03:25	138 125-152	8750
1.19	46:05	3:18	52:51	127 120-136	6712
1.25	48:36	2:31	40:18	120 111-130	4837
1.31	51:07	2:31	40:14	108 102-111	4345
1.38	55:06	3:59	1:03:48	106 103-106	6763
1.41	56:12	1:06	36:41	103 103-103	3779

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	15:57	32:06	More
1km	20:04	32:18	More
Mile	35:10	35:10	More

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