Thu 14th Mar 2019 at 6:00pm by bluefinch10k

Run > General

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Time
1:14:18
Miles
9.70
Min/mi
7:40
Pacing
75.2%
WAVA
57.40
Stride(cm)
129
Cals
1041
Cadence
163
BPM
164
%MHR
95.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 162/186bpm 107cal 7.5/7.85mph
2) 1m - 8:07(8:07/m) 156/170bpm 106cal 7.4/8.06mph
3) 1m - 7:32(7:32/m) 170/180bpm 113cal 7.97/7.76mph
4) 1m - 7:46(7:46/m) 157/171bpm 103cal 7.72/8.27mph
5) 1m - 7:31(7:31/m) 169/187bpm 111cal 7.98/9.23mph
6) 1m - 7:23(7:23/m) 163/173bpm 102cal 8.12/9.48mph
7) 1m - 7:39(7:39/m) 161/179bpm 101cal 7.85/8.66mph
8) 1m - 7:15(7:15/m) 174/181bpm 112cal 8.27/9.25mph
9) 1m - 7:41(7:41/m) 167/179bpm 109cal 7.81/8.64mph
10) 0.7m - 5:24(7:44/m) 167/172bpm 77cal 7.75/7.91mph

8:00 8:07 7:32 7:46 7:31 7:23 7:39 7:15 7:41 5:24

Pin Map

0mi in 0

Pace

32%

21%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18 +15	8:35	154 82-168	1322	162 120-212
1.00	8:15	3:57	7:54	168 156-186	1328	161 156-166
1.50	12:23	4:08	8:16	156 148-170	1290	163 158-168
2.00	16:20	3:57	7:55	158 150-166	1250	163 158-170
2.50	20:17	3:57	7:53	166 159-171	1309	165 160-176
3.00	23:54	3:38	7:15	174 169-180	1263	166 160-176
3.50	28:39	4:45 +47	9:30	156 129-169	1482	164 120-168
4.00	32:53	4:14 +26	8:27	157 146-164	1327	165 160-170
4.50	36:49	3:56	7:52	161 150-179	1266	161 156-166
5.00	40:24	3:35	7:10	178 172-186	1277	165 160-172
5.50	44:24	4:00 +16	8:01	163 151-173	1306	162 124-174
6.00	48:04	3:39	7:19	162 153-172	1184	163 158-174
6.50	52:54	4:50 +1:03	9:40	152 129-163	1470	161 120-174
7.00	56:45	3:52	7:43	169 158-178	1305	166 162-174
7.50	1:00:31	3:46	7:32	171 163-179	1289	165 148-176
8.00	1:04:01	3:29	6:58	177 173-181	1234	167 162-176
8.50	1:07:47	3:46	7:32	169 161-179	1273	165 162-172
9.00	1:12:09	4:22 +27	8:45	164 154-170	1434	163 162-170
9.50	1:15:59	3:50	7:41	166 160-171	1275	164 162-166
9.70	1:17:33	1:34	7:55	169 167-171	1338	162 158-166

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	9.7	1:14:07	7:53
Walk	1.5	122	0	1:10	2:32:03
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.94%	More
800m	3:24	6:51	49.66%	More
1km	4:20	6:58	51.23%	More
Mile	7:10	7:10	53.65%	More
5k	23:47	7:39	54.92%	More
5 miles	39:01	7:48	54.58%	More
10k	48:54	7:52	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:14	7:09	58.73
5M	36:48	7:22	57.86
10km	46:20	7:27	57.50
10M	1:16:44	7:40	57.40
Half	1:42:10	7:48	56.62
20M	2:40:00	8:00	57.29
Mara	3:33:01	8:08	57.38

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