Thu 14th Mar 2019 at 6:00pm by richardmann55

Run > General

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Time
29:25
Miles
3.01
Min/mi
9:46
Pacing
90.3%
WAVA
50.94
Stride(cm)
107
Cals
342
Cadence
154
BPM
154
%MHR
96.5
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 146/170bpm 114cal 5.84/6.55mph
2) 1m - 9:21(9:21/m) 170/177bpm 126cal 6.42/7.49mph
3) 1m - 9:39(9:39/m) 148/169bpm 102cal 6.22/7.6mph
4) 0.01m - 9(12:33/m) 118/119bpm 4.78/5.8mph

10:16 9:21 9:39 9

Pace

28%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	106 69-134	1031	153 128-158
0.25	2:28	1:15	10:00	140 135-145	1399	152 150-158
0.38	3:42	1:14	9:51	144 141-146	1417	153 148-158
0.50	4:57	1:15	10:00	149 145-152	1489	151 146-154
0.63	6:24	1:27	11:36	148 144-151	1718	149 146-152
0.75	7:46	1:22	10:54	154 149-158	1679	148 144-154
0.88	9:03	1:17	10:17	159 153-166	1634	150 148-152
1.00	10:15	1:12	9:39	166 161-170	1602	152 148-156
1.13	11:23	1:08	9:03	171 166-174	1548	153 150-156
1.25	12:39	1:17	10:12	167 161-170	1704	152 150-156
1.38	13:55	1:15	10:03	167 163-172	1678	153 150-158
1.50	15:11	1:17	10:12	171 168-174	1744	154 150-156
1.63	16:19	1:08	9:03	172 167-177	1556	155 152-164
1.75	17:20	1:01	8:11	170 168-173	1391	159 154-162
1.88	18:34	1:13	9:48	173 170-176	1695	156 154-158
2.00	19:36	1:02	8:15	169 166-173	1394	158 154-162
2.13	20:47	1:11	9:32	165 160-169	1572	156 154-160
2.25	22:02	1:14	9:56	164 160-167	1628	156 150-160
2.38	23:14	1:12	9:37	162 159-167	1557	154 148-158
2.50	24:26	1:12	9:34	132 88-162	1264	155 150-160
2.63	25:41	1:16	10:05	129 110-143	1301	155 150-158
2.75	26:49	1:08	9:05	143 122-151	1300	156 152-158
2.88	27:59	1:10	9:19	151 147-155	1406	156 152-160
3.00	29:16	1:16	10:11	141 109-151	1436	153 150-158
3.01	29:24	8	11:36	119 119-119	1380	150 150-150

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	153	2.9	27:40	9:42
Walk	5.8	146	0.2	1:43	10:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:21	8:44	47.27%	More
1km	5:32	8:54	48.39%	More
Mile	9:13	9:13	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.64
5km	30:25	9:47	50.86
5M	50:23	10:05	50.13
10km	1:03:26	10:13	49.78
10M	1:45:02	10:30	49.76
Half	2:19:50	10:40	49.11
20M	3:38:59	10:57	49.69
Mara	4:51:33	11:08	49.77

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