Thu 14th Mar 2019 at 8:00pm by fleety

Run > General

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Time
49:12
Miles
5.01
Min/mi
9:49
Pacing
0%
WAVA
45.07
Stride(cm)
95
Cals
598
Cadence
173
BPM
149
%MHR
86.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 141/156bpm 117cal 9.56/10.68kmph
2) 1.61km - 9:30(5:54/km) 154/163bpm 120cal 10.17/10.92kmph
3) 1.61km - 9:43(6:02/km) 158/165bpm 126cal 9.94/12.23kmph
4) 1.61km - 10:05(6:16/km) 156/170bpm 128cal 9.57/11.19kmph
5) 1.61km - 9:41(6:01/km) 147/164bpm 106cal 9.97/38.19kmph
6) 0.01km - 7(7:29/km) 149/149bpm 1cal 8.01/9.74kmph

10:06 9:30 9:43 10:05 9:41 7

Pin Map

0mi in 0

Pace

35%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	128 101-140	1328	171 118-176
0.50	5:08	2:32	10:10	140 136-148	1423	176 170-178
0.75	8:40	3:32 +1:06	14:07	142 127-153	2005	172 122-178
1.00	11:12	2:32	10:10	152 148-156	1545	177 174-180
1.25	14:27	3:14 +43	12:58	142 129-156	1841	172 122-178
1.50	16:49	2:23	9:30	155 145-162	1473	177 172-180
1.75	19:08	2:19	9:16	158 155-163	1465	178 174-182
2.00	21:25	2:17	9:06	160 158-162	1457	178 176-180
2.25	23:48	2:23	9:31	161 159-164	1532	177 176-180
2.50	26:15	2:27	9:49	161 157-162	1582	177 174-180
2.75	30:20	4:05 +1:41	16:21	151 136-161	2470	175 170-178
3.00	32:49	2:28	9:53	159 157-162	1573	176 170-180
3.25	39:19	6:30 +4:05	26:01	159 138-166	4136	174 168-178
3.50	41:43	2:24	9:34	162 152-170	1550	176 170-178
3.75	45:38	3:56 +1:10	15:43	151 141-159	2374	172 166-176
4.00	48:23	2:44 +17	10:58	152 141-160	1667	172 166-176
4.25	1:06:16	17:53 +15:24	1:11:33	137 107-164	9801	167 122-178
4.50	1:11:07	4:51 +2:06	19:24	149 133-156	2890	167 106-178
4.75	1:13:24	2:18	9:10	142 130-148	1302	173 170-178
5.00	1:15:37	2:12	8:49	148 144-150	1305	171 166-174

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	173	5	52:25	13:58
Walk	6.2	119	0	5:48	7:43:52
Still	0.1	-	-	5	-
Pause	18.7	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:31	9:06	39.55%	More
1km	5:41	9:09	41.11%	More
Mile	9:18	9:18	43.11%	More
5k	37:12	11:58	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	28:24	9:08	48.00
5M	49:05	9:49	45.10
10km	1:03:01	10:08	43.82
10M	1:48:56	10:54	41.84
Half	2:28:36	11:21	40.23
20M	4:01:44	12:05	39.19
Mara	5:29:46	12:35	38.31

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