Wed 13th Mar 2019 at 6:00pm by Glevum Runner

Run > Warm Down

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Time
25:09
Miles
3.05
Min/mi
8:15
Pacing
89.8%
WAVA
58.39
Stride(cm)
108
Cals
285
Cadence
180
BPM
144
%MHR
81.6
B/mi
1184
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/144bpm 95cal 6.59/7.58mph
2) 1m - 7:53(7:53/m) 149/156bpm 94cal 7.61/7.99mph
3) 1m - 7:43(7:43/m) 150/155bpm 91cal 7.77/8.81mph
4) 0.05m - 26(8:44/m) 153/159bpm 5cal 6.88/8.45mph

9:07 7:53 7:43 26

Pin Map

0mi in 0

Pace

10%

14%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	123 101-134	1272	175 164-178	1/5
0.25	2:27	1:10	9:18	133 130-138	1237	176 176-176	1/4
0.38	3:43	1:15	10:02	135 133-137	1354	175 174-178	2/2
0.50	4:52	1:09	9:13	135 132-138	1244	176 172-178	1/2
0.63	5:56	1:04	8:36	136 134-139	1169	181 178-184	2/1
0.75	6:56	1:00	8:03	139 136-142	1119	182 178-184	1/1
0.88	8:01	1:05	8:36	136 131-140	1170	181 178-184	5/0
1.00	9:06	1:05	8:39	139 138-142	1203	177 174-182	3/2
1.13	10:05	59	7:51	146 139-150	1146	178 176-184	0/6
1.25	11:05	1:00	7:59	149 146-153	1189	182 178-184	2/2
1.38	12:05	1:00	8:01	149 147-152	1195	180 176-184	2/3
1.50	13:04	59	7:52	152 151-155	1196	182 180-184	2/4
1.63	14:01	58	7:41	151 149-154	1161	183 180-184	1/2
1.75	15:01	59	7:55	149 146-151	1180	183 182-186	1/4
1.88	16:02	1:01	8:08	149 146-152	1212	182 178-184	3/2
2.00	16:59	57	7:40	150 148-152	1150	183 182-184	4/1
2.13	18:00	1:01	8:08	150 148-153	1221	182 182-184	3/3
2.25	19:00	1:00	7:57	149 146-151	1185	182 180-186	3/1
2.38	20:00	1:00	7:57	148 145-151	1178	183 182-184	2/1
2.50	20:58	58	7:45	151 147-153	1170	185 182-190	4/1
2.63	21:58	1:01	8:04	148 146-153	1195	182 178-184	5/1
2.75	22:58	59	7:53	149 147-151	1176	182 178-184	2/3
2.88	23:50	53	7:02	151 149-154	1061	182 180-186	0/8
3.00	24:43	52	6:58	151 149-153	1053	182 180-186	2/1
3.05	25:09	26	8:56	154 149-159	1374	180 174-184	5/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	25:09	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.83%	More
800m	3:43	7:28	53.57%	More
1km	4:41	7:32	55.37%	More
Mile	7:43	7:43	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:39	8:15	58.35
5M	42:28	8:30	57.45
10km	53:28	8:36	57.01
10M	1:28:33	8:51	56.93
Half	1:57:54	9:00	56.16
20M	3:04:37	9:14	56.83
Mara	4:05:48	9:23	56.92

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