Wed 13th Mar 2019 at 8:00pm by MovingAlong

Run > General

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Time
11:02
Miles
1.06
Min/mi
10:25
Pacing
86%
WAVA
38.37
Cals
45
BPM
114
%MHR
66.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 114/171bpm 40cal 5.71/7.28mph
2) 0.06m - 31(9:18/m) 123/124bpm 5cal 6.46/6.83mph

10:30 31

Pin Map

0mi in 0

Pace

24%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:44	60 57-63	704
0.13	1:24	40	10:40	60 60-61	640
0.19	1:59	35	9:17	62 61-64	575
0.25	2:33	34	9:05	64 64-64	581
0.31	3:08	35	9:18	66 63-69	614
0.38	3:44	36	9:44	91 69-115	885
0.44	4:24	40	10:45	138 115-158	1483
0.50	5:13	48	12:54	163 159-167	2102
0.56	6:00	48	12:41	166 163-171	2106
0.63	6:50	50	13:20	163 153-169	2174
0.69	7:37	47	12:30	145 137-150	1813
0.75	8:16	38	10:12	134 129-137	1367
0.81	8:52	37	9:48	119 114-125	1166
0.88	9:27	35	9:13	114 111-115	1051
0.94	10:02	35	9:27	115 112-116	1087
1.00	10:35	33	8:42	119 116-121	1035
1.05	11:01	26	9:32	123 123-124	1173

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.53%	More
800m	5:11	10:26	33.84%	More
1km	6:32	10:30	35.19%	More
Mile	10:30	10:30	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.13
5km	34:30	11:06	38.94
5M	57:07	11:25	38.17
10km	1:11:55	11:34	37.82
10M	1:59:06	11:55	37.71
Half	2:38:34	12:06	37.17
20M	4:08:18	12:25	37.61
Mara	5:30:35	12:37	37.67

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