Wed 13th Mar 2019 at 7:00pm by mathschick

Run > General

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Time
53:53
Miles
4.07
Min/mi
13:14
Pacing
85%
WAVA
40.81
Stride(cm)
87
Cals
463
Cadence
140
BPM
145
%MHR
76.8
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 134/154bpm 103cal 4.8/5.63mph
2) 1m - 12:38(12:38/m) 149/162bpm 120cal 4.75/6.35mph
3) 1m - 13:40(13:40/m) 148/165bpm 119cal 4.39/5.95mph
4) 1m - 13:28(13:28/m) 148/160bpm 112cal 4.46/6.05mph
5) 0.07m - 1:39(22:42/m) 134/160bpm 9cal 2.64/3.01mph

12:29 12:38 13:40 13:28 1:39

Pace

11%

12%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	113 75-136	1469	156 152-164
0.25	3:09	1:31	12:11	137 128-145	1670	154 152-158
0.38	4:40	1:31	12:07	135 133-137	1635	155 152-158
0.50	6:17	1:38	13:01	135 126-140	1757	148 112-158
0.63	7:54	1:36	12:49	132 125-140	1693	150 110-156
0.75	9:26	1:33	12:21	134 130-140	1655	152 148-154
0.88	11:20	1:54	15:10	143 133-154	2169	131 108-156
1.00	12:45	1:25	11:19	142 130-152	1607	153 152-158
1.13	14:17	1:33	12:20	148 137-157	1825	138 106-158
1.25	15:51	1:34	12:31	153 139-160	1914	143 106-156
1.38	17:27	1:36	12:45	150 138-157	1913	150 106-164
1.50	19:02	1:35	12:43	148 140-158	1883	144 104-156
1.63	20:48	1:46	14:07	147 137-161	2074	128 102-156
1.75	22:23	1:34	12:36	156 151-161	1965	140 104-156
1.88	23:42	1:19	10:33	152 149-155	1604	149 144-154
2.00	25:22	1:40	13:19	138 124-151	1837	140 106-160
2.13	27:33	2:11	17:29	147 135-159	2569	120 92-156
2.25	28:54	1:21	10:47	147 138-158	1585	151 148-154
2.38	30:30	1:36	12:50	157 148-164	2015	132 106-154
2.50	32:07	1:37	12:56	151 136-162	1954	138 102-158
2.63	33:56	1:49	14:31	144 134-152	2091	135 100-156
2.75	35:49	1:53	15:08	147 139-161	2224	124 88-158
2.88	37:39	1:50 +8	14:41	143 133-151	2100	139 96-160
3.00	39:26	1:47 +16	14:17	152 140-161	2171	144 104-156
3.13	41:11	1:45	13:59	151 134-160	2110	141 108-158
3.25	42:47	1:35	12:43	143 127-156	1818	140 102-160
3.38	44:26	1:40	13:16	146 135-154	1938	146 100-156
3.50	46:14	1:48	14:21	149 139-160	2137	132 102-162
3.63	47:54	1:40	13:22	146 136-159	1951	141 108-158
3.75	49:31	1:37	12:58	144 133-150	1866	147 108-158
3.88	51:10	1:39	13:11	149 139-157	1965	143 102-160
4.00	52:57	1:47	14:16	151 140-160	2155	144 104-158
4.07	54:33	1:36	22:20	133 115-154	2971	108 100-112

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	152	3.3	38:47	11:53
Walk	27.9	106	0.8	15:21	19:53
Still	0.0	-	-	1	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.01%	More
800m	5:58	11:59	35.98%	More
1km	7:37	12:16	36.66%	More
Mile	12:19	12:19	38.71%	More
5k	40:45	13:07	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	39.21
5km	40:28	13:01	41.19
5M	1:07:01	13:24	40.60
10km	1:24:23	13:35	40.37
10M	2:19:44	13:58	40.18
Half	3:06:02	14:12	39.42
20M	4:51:19	14:34	39.62
Mara	6:27:52	14:48	39.42

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