Wed 13th Mar 2019 at 4:00pm by knotme
Run > Recovery Run
-
Time
47:44
-
Miles
5.82
-
Min/mi
8:12
-
Pacing
64%
-
WAVA
58.22
-
Asc(m)
202
-
Hillscore
18
-
Surface
Road
Notes & Comments
felt harder than should have done - with ellen and sarah - crookes + crosspool
Split Summary
===
1) 1km - 6:14(6:14/km)
2) 1km - 4:54(4:54/km)
3) 1km - 5:02(5:02/km)
4) 1km - 5:46(5:46/km)
5) 1km - 4:37(4:37/km)
6) 1km - 4:41(4:41/km)
7) 1km - 4:43(4:43/km)
8) 1km - 4:45(4:45/km)
9) 1km - 5:25(5:25/km)
10) 0.36km - 1:37(4:29/km)
6:14 4:54 5:02 5:46 4:37 4:41 4:43 4:45 5:25 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
19/1 |
0.50 |
5:12 |
3:04 |
12:16 |
13/0 |
0.75 |
7:11 |
2:00 |
8:00 |
7/9 |
1.00 |
9:13 |
2:02 |
8:08 |
17/1 |
1.25 |
11:11 |
1:58 |
7:51 |
2/15 |
1.50 |
13:15 |
2:04 |
8:14 |
23/0 |
1.75 |
15:06 |
1:51 |
7:26 |
4/9 |
2.00 |
17:13 |
2:07 |
8:28 |
19/0 |
2.25 |
19:13 |
2:00 |
7:59 |
14/2 |
2.50 |
22:05 |
2:52 |
11:27 |
3/14 |
2.75 |
24:03 |
1:59 |
7:55 |
3/29 |
3.00 |
25:48 |
1:45 |
6:59 |
2/7 |
3.25 |
27:34 |
1:46 |
7:03 |
7/13 |
3.50 |
29:21 |
1:47 |
7:08 |
8/0 |
3.75 |
31:24 |
2:02 |
8:10 |
6/5 |
4.00 |
33:16 |
1:53 |
7:30 |
9/12 |
4.25 |
35:09 |
1:53 |
7:31 |
7/7 |
4.50 |
37:09 |
2:00 |
7:59 |
10/9 |
4.75 |
39:04 |
1:56 |
7:43 |
10/3 |
5.00 |
40:54 |
1:50 |
7:19 |
8/10 |
5.25 |
42:43 |
1:49 |
7:15 |
3/14 |
5.50 |
44:30 |
1:47 |
7:07 |
1/11 |
5.75 |
47:12 |
2:43 |
10:51 |
1/15 |
5.82 |
47:44 |
32 |
7:55 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 4.3% |
10:10
|
33 4.1% |
7:55
|
29 5.3% |
8:13
|
18 4.8% |
8:04
|
17 5.3% |
8:08
|
16 4.3% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
47.63% |
More |
800m |
3:29 |
7:00 |
54.46% |
More |
1km |
4:22 |
7:02 |
56.55% |
More |
Mile |
7:09 |
7:09 |
58.94% |
More |
5k |
23:57 |
7:42 |
61.53% |
More |
5 miles |
39:16 |
7:51 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.11 |
5km |
24:32 |
7:54 |
60.05 |
5M |
40:38 |
8:08 |
58.65 |
10km |
51:10 |
8:14 |
58.08 |
10M |
1:24:43 |
8:28 |
57.84 |
Half |
1:52:48 |
8:37 |
56.87 |
20M |
2:56:39 |
8:50 |
57.26 |
Mara |
3:55:11 |
8:59 |
57.05 |
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