Wed 13th Mar 2019 at 3:00pm by melbas

Run > General

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Time
39:10
Miles
5.01
Min/mi
7:49
Pacing
84%
WAVA
63.48
Stride(cm)
119
Cals
566
Cadence
173
BPM
135
%MHR
78.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/137bpm 111cal 7.41/8.85mph
2) 1m - 7:51(7:51/m) 133/138bpm 112cal 7.65/8.35mph
3) 1m - 8:04(8:04/m) 137/141bpm 118cal 7.44/8.43mph
4) 1m - 7:31(7:31/m) 140/144bpm 112cal 7.99/8.64mph
5) 1m - 7:37(7:37/m) 140/145bpm 113cal 7.88/9mph
6) 0.01m - 2(5:51/m) 145/145bpm 10.25/8.45mph

8:06 7:51 8:04 7:31 7:37 2

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	124 93-133	1045	167 108-172
0.50	4:02	1:55	7:40	126 122-130	967	171 168-174
0.75	6:37	2:35 +31	10:21	127 113-135	1314	173 150-176
1.00	8:51	2:14 +15	8:57	133 128-137	1190	173 168-176
1.25	10:48	1:57	7:48	132 127-136	1029	171 160-176
1.50	12:41	1:54	7:34	133 129-136	1007	173 170-176
1.75	14:38	1:56	7:46	135 133-138	1048	173 172-176
2.00	16:42	2:04	8:15	133 130-136	1097	172 168-174
2.25	18:40	1:59	7:55	135 131-137	1069	173 172-176
2.50	20:38	1:57	7:50	136 134-138	1065	173 166-176
2.75	22:51	2:14	8:54	138 134-141	1229	173 166-176
3.00	24:46	1:54	7:37	137 135-140	1044	173 172-176
3.25	26:34	1:49	7:15	140 138-144	1014	174 170-176
3.50	28:26	1:51	7:25	140 139-141	1038	175 172-176
3.75	30:20	1:55	7:39	141 140-143	1079	175 172-178
4.00	32:16	1:56	7:44	140 138-141	1082	174 166-180
4.25	34:14	1:57	7:50	140 137-143	1096	174 166-178
4.50	36:13	2:00	7:58	140 138-142	1116	175 170-178
4.75	37:59	1:46	7:05	138 137-140	978	175 172-178
5.00	39:53	1:54	7:35	142 139-145	1077	176 172-180
5.01	39:56	3	7:28	145 145-145	1083	176 176-176

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	5	39:07	7:58
Walk	0.1	120	0	2	10:05
Still	0.0	-	-	1	-
Pause	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.54%	More
800m	3:37	7:16	56.00%	More
1km	4:32	7:18	57.99%	More
Mile	7:27	7:27	60.02%	More
5k	24:01	7:44	63.33%	More
5 miles	39:52	7:58	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	89.36
5km	21:16	6:51	71.54
5M	39:04	7:49	63.53
10km	51:34	8:18	60.15
10M	1:34:43	9:28	54.18
Half	2:13:44	10:13	50.41
20M	3:49:38	11:29	46.52
Mara	5:24:14	12:23	43.94

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