Wed 13th Mar 2019 at 9:00am by DavidGould

Run > General

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Time
51:03
Miles
4.54
Min/mi
11:15
Pacing
84.6%
WAVA
44.79
Cals
558
BPM
142
%MHR
78.3
B/mi
1602
Asc(m)
86
Surface
Road

Notes & Comments

Longparish

Andy, Jeremy and I left Forton and met Emily and Jacqui opposite Middleton House. Then progressed in a stately manner around the village.

Split Summary
===
1) 7.3km - 51:03(7:00/km) 558cal

51:03

Pin Map

Longparish Loop

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	97 64-127	1234	3/1
0.25	2:59	1:23	11:06	133 124-140	1475	3/4
0.38	4:26	1:27	11:37	123 97-136	1429	2/1
0.50	5:48	1:22	10:58	136 97-147	1491	2/2
0.63	7:14	1:26	11:29	155 146-159	1780	2/2
0.75	8:58	1:44	13:51	144 122-161	1995	1/2
0.88	10:17	1:19	10:32	138 129-145	1454	2/2
1.00	11:36	1:19	10:30	138 133-149	1450	2/1
1.13	12:56	1:21	10:45	141 134-147	1516	2/2
1.25	14:10	1:13	9:46	142 140-145	1386	2/2
1.38	15:30	1:21	10:44	145 141-147	1557	1/2
1.50	16:52	1:22	10:53	144 140-147	1567	2/1
1.63	18:13	1:22	10:53	146 141-149	1590	4/2
1.75	19:33	1:20	10:39	144 142-145	1535	2/3
1.88	20:54	1:20	10:41	145 142-147	1549	2/3
2.00	22:13	1:19	10:35	144 142-146	1525	2/1
2.13	23:30	1:17	10:19	145 142-147	1495	2/1
2.25	24:47	1:17	10:14	147 146-151	1503	2/4
2.38	26:07	1:20	10:37	151 150-152	1603	4/3
2.50	27:26	1:19	10:36	152 151-153	1611	4/6
2.63	28:48	1:22	10:55	151 150-153	1649	3/3
2.75	30:08	1:20	10:41	153 152-155	1635	3/2
2.88	31:26	1:18	10:23	153 152-155	1588	1/3
3.00	32:45	1:19	10:35	154 151-157	1630	3/1
3.13	34:07	1:22	10:54	150 145-154	1635	1/3
3.25	35:26	1:19	10:33	149 147-152	1571	2/3
3.38	36:44	1:18	10:21	148 141-152	1531	2/4
3.50	37:59	1:15	10:00	137 123-147	1370	1/2
3.63	39:21	1:23	11:00	132 123-141	1452	1/1
3.75	40:43	1:22	10:57	147 136-155	1610	1/2
3.88	42:07	1:24	11:08	152 149-155	1693	2/2
4.00	44:33	2:26	19:26	142 135-155	2761	3/2
4.13	46:08	1:35	12:43	141 133-147	1792	2/2
4.25	47:32	1:24	11:10	140 133-143	1563	1/2
4.38	49:06	1:34	12:33	143 138-145	1795	3/2
4.50	50:36	1:31	12:04	137 135-140	1654	2/2
4.54	51:05	29	12:31	139 137-140	1740	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 9m, Flat prediction 51:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.42%	More
800m	5:08	10:20	39.95%	More
1km	6:28	10:24	41.40%	More
Mile	10:29	10:29	43.36%	More
5k	32:57	10:36	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.24
5km	34:09	11:00	45.30
5M	56:33	11:19	44.66
10km	1:11:12	11:28	44.35
10M	1:57:54	11:47	44.33
Half	2:36:58	11:59	43.75
20M	4:05:49	12:17	44.27
Mara	5:27:17	12:30	44.33

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