Wed 13th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
58:09
Miles
6.16
Min/mi
9:26
Pacing
0%
WAVA
48.63
Stride(cm)
95
Cals
685
Cadence
180
BPM
147
%MHR
85.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 128/140bpm 101cal 5.7/7.45mph
2) 1m - 9:44(9:44/m) 145/160bpm 114cal 6.16/7.81mph
3) 1m - 9:08(9:08/m) 158/163bpm 119cal 6.57/7.78mph
4) 1m - 8:49(8:49/m) 136/161bpm 91cal 6.8/7.39mph
5) 1m - 9:46(9:46/m) 153/165bpm 123cal 6.14/7.6mph
6) 1m - 8:49(8:49/m) 164/175bpm 119cal 6.81/8.37mph
7) 0.16m - 1:23(8:25/m) 162/166bpm 18cal 7.13/8.04mph

10:31 9:44 9:08 8:49 9:46 8:49 1:23

Pace

16%

15%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	125 94-134	1224	179 176-182
0.50	6:14	3:47	15:09	125 103-136	1894	166 102-184
0.75	8:29	2:15	9:01	129 122-136	1164	177 170-204
1.00	10:31	2:02	8:07	137 134-140	1111	181 176-186
1.25	12:36	2:05	8:20	142 140-146	1182	182 170-186
1.50	15:23	2:47	11:09	139 121-146	1550	183 118-248
1.75	18:13	2:50	11:19	146 138-152	1651	180 170-184
2.00	20:15	2:02	8:08	153 145-159	1246	180 170-184
2.25	22:23	2:08	8:32	156 151-162	1332	181 176-186
2.50	24:48	2:25	9:40	157 149-162	1517	180 174-186
2.75	27:06	2:18	9:12	158 154-163	1453	181 176-186
3.00	29:23	2:17	9:07	159 155-163	1449	183 180-188
3.25	58:47	29:25 +27:37	1:57:39	129 83-161	15176	181 176-186
3.50	1:01:33	2:45	11:01	133 129-138	1466	181 178-186
3.75	1:03:40	2:07	8:30	138 133-142	1172	182 180-186
4.00	1:05:49	2:08	8:34	142 140-145	1216	182 180-184
4.25	1:08:06	2:17	9:09	147 144-150	1345	182 180-186
4.50	1:10:35	2:29	9:57	158 146-165	1573	177 116-188
4.75	1:13:23	2:48	11:10	152 138-161	1698	181 122-188
5.00	1:15:34	2:11	8:45	156 152-162	1366	183 178-194
5.25	1:17:39	2:05	8:21	163 153-175	1362	181 176-194
5.50	1:19:55	2:15	9:02	166 153-175	1499	181 176-194
5.75	1:22:15	2:20	9:18	162 154-171	1508	179 154-184
6.00	1:24:23	2:08	8:34	165 158-171	1413	182 174-186
6.16	1:25:46	1:23	8:28	161 156-166	1362	179 174-184

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	180	6.1	55:31	13:34
Walk	1.2	115	0	1:19	34:37
Still	1.2	-	-	1:19	-
Pause	24.4	-	-	27:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.51%	More
800m	4:03	8:10	45.76%	More
1km	5:08	8:16	47.11%	More
Mile	8:33	8:33	48.32%	More
5k	55:46	17:57	25.19%	More
5 miles	1:13:31	14:42	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:09	9:04	49.91
5M	46:37	9:19	49.00
10km	58:41	9:27	48.58
10M	1:37:11	9:43	48.44
Half	2:09:23	9:53	47.76
20M	3:22:37	10:08	48.32
Mara	4:29:46	10:18	48.39

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