Mon 11th Mar 2019 at 7:00am by rupert bear

Run > General

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Time
48:11
Miles
5.47
Min/mi
8:49
Pacing
12.9%
WAVA
61.29
Stride(cm)
100
Cals
447
Cadence
183
BPM
117
%MHR
74
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 124/171bpm 114cal 6.24/7.2mph
2) 1m - 8:51(8:51/m) 131/181bpm 97cal 6.78/6.89mph
3) 1m - 8:34(8:34/m) 106/110bpm 55cal 7.01/7.47mph
4) 1m - 8:26(8:26/m) 110/115bpm 67cal 7.12/7.31mph
5) 1m - 8:41(8:41/m) 115/119bpm 81cal 6.91/7.78mph
6) 0.47m - 4:02(8:37/m) 114/116bpm 33cal 6.96/7.35mph

9:37 8:51 8:34 8:26 8:41 4:02

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 92-148	1225	179 120-184	0/0
0.50	9:55	7:28 +4:57	29:51	92 74-107	2747	179 170-188	0/0
0.75	12:21	2:26	9:45	130 110-140	1268	180 176-188	0/0
1.00	14:33	2:12	8:48	155 140-171	1363	181 176-186	0/0
1.25	16:47	2:14	8:55	173 167-181	1542	182 178-192	0/0
1.50	19:00	2:13	8:54	139 99-179	1237	182 176-194	0/0
1.75	21:15	2:15	8:58	101 97-106	906	184 180-192	0/0
2.00	23:24	2:10	8:39	104 102-107	899	183 180-188	0/0
2.25	25:35	2:11	8:43	105 103-109	915	183 180-192	0/0
2.50	27:46	2:11	8:42	107 105-108	932	183 180-186	0/0
2.75	29:52	2:06	8:26	105 103-107	885	181 178-186	0/0
3.00	31:58	2:06	8:23	106 103-107	888	183 180-188	0/0
3.25	34:06	2:08	8:33	107 105-109	914	182 180-186	0/0
3.50	36:12	2:06	8:23	110 107-115	922	184 180-188	0/0
3.75	38:18	2:06	8:26	112 110-115	944	184 182-188	0/0
4.00	40:24	2:05	8:22	113 110-115	945	185 180-190	0/0
4.25	42:31	2:07	8:29	114 110-118	966	185 180-192	0/0
4.50	44:40	2:10	8:38	116 114-118	1002	184 182-188	0/0
4.75	46:55	2:15	9:00	114 112-117	1026	186 180-192	0/0
5.00	49:05	2:09	8:38	116 115-117	1001	184 174-188	0/0
5.25	51:13	2:08	8:34	113 109-116	968	183 176-190	0/0
5.47	53:07	1:54	8:42	114 112-116	992	185 182-192	0/0

Heart

117/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	5.5	48:04	9:43
Walk	0.2	120	0	6	11:29
Pause	8.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.33%	More
800m	4:09	8:21	52.23%	More
1km	5:12	8:21	54.51%	More
Mile	8:23	8:23	57.48%	More
5k	26:32	8:32	61.97%	More
5 miles	43:26	8:41	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.68
5km	26:18	8:28	62.51
5M	43:46	8:45	61.50
10km	55:14	8:53	61.00
10M	1:31:53	9:11	60.78
Half	2:02:40	9:22	59.87
20M	3:12:55	9:39	60.33
Mara	4:17:32	9:50	60.26

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