Tue 12th Mar 2019 at 11:00am by Dorset Roger

Walk > General

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Time
25:30
Miles
1.00
Min/mi
25:30
Cals
124
BPM
98
%MHR
47.6
B/mi
2488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 97/153bpm 124cal 51/104rpm 2.36/0mph
2) 0m - 4(21:01/m) 75/82bpm 24/32rpm 2.85/0mph

25:26 4

Pace

32%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:52	1:52	29:46	91 83-96	2708
0.13	3:02	1:11	18:54	100 95-104	1890
0.19	4:12	1:09	18:29	102 95-106	1885
0.25	5:20	1:08	18:12	102 96-106	1856
0.31	6:28	1:08	18:03	101 97-106	1824
0.38	7:38	1:10	18:38	99 96-102	1844
0.44	8:48	1:10	18:43	96 92-100	1797
0.50	10:02	1:14	19:41	97 87-104	1909
0.56	11:12	1:11	18:51	95 88-105	1790
0.63	13:16	2:04	33:05	93 77-107	3077
0.69	14:55	1:39	26:17	92 87-98	2418
0.75	16:03	1:08	18:05	93 87-98	1681
0.81	17:12	1:10	18:33	91 86-96	1688
0.88	18:43	1:31	24:10	114 92-151	2755
0.94	20:27	1:44	27:45	111 88-153	3080
1.00	25:14	4:48	1:16:41	92 68-110	7055
1.00	25:30	16	1:20:41	78 74-82	6293

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:09	18:24	More
1km	12:50	20:39	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage