Tue 12th Mar 2019 at 7:00pm by Iris

Run > General

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Time
57:23
Miles
6.25
Min/mi
9:11
Pacing
92.9%
WAVA
55.21
Stride(cm)
101
Cals
677
Cadence
174
BPM
161
%MHR
93.6
B/mi
1478
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/156bpm 98cal 6.26/6.87mph
2) 1m - 9:03(9:03/m) 158/169bpm 103cal 6.63/7.12mph
3) 1m - 9:16(9:16/m) 167/180bpm 114cal 6.47/7.03mph
4) 1m - 9:10(9:10/m) 167/176bpm 112cal 6.55/6.93mph
5) 1m - 9:14(9:14/m) 168/177bpm 114cal 6.5/6.82mph
6) 1m - 8:52(8:52/m) 168/178bpm 109cal 6.77/7.03mph
7) 0.25m - 2:13(9:01/m) 169/176bpm 27cal 6.66/6.87mph

9:35 9:03 9:16 9:10 9:14 8:52 2:13

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	128 79-152	1244	176 172-182	4/2
0.50	4:47	2:21	9:26	143 140-145	1348	174 172-178	5/3
0.75	7:16	2:29	9:57	144 142-150	1433	175 172-176	1/2
1.00	9:35	2:19	9:15	153 150-156	1416	175 172-178	1/2
1.25	11:51	2:16	9:04	156 152-164	1414	174 170-176	1/2
1.50	14:07	2:16	9:03	156 154-159	1411	173 168-176	3/1
1.75	16:33	2:26	9:46	160 154-167	1562	174 172-176	2/1
2.00	18:38	2:05	8:19	161 159-164	1339	174 166-178	1/0
2.25	20:57	2:18	9:14	164 159-171	1514	173 162-178	3/0
2.50	23:15	2:19	9:14	170 165-174	1571	174 168-176	1/1
2.75	25:30	2:15	9:00	165 162-171	1485	174 170-178	2/4
3.00	28:04	2:34 +10	10:16	169 164-180	1736	174 170-178	4/4
3.25	30:23	2:19	9:17	170 158-175	1578	174 168-182	5/5
3.50	32:45	2:22	9:28	164 160-168	1551	173 168-178	3/2
3.75	35:00	2:15	8:59	166 164-168	1492	175 172-178	6/2
4.00	37:15	2:15	9:01	167 165-169	1505	174 172-178	3/2
4.25	39:39	2:24	9:35	171 166-175	1638	173 168-176	4/5
4.50	41:54	2:16	9:02	169 162-176	1527	173 170-178	3/4
4.75	44:09	2:15	9:00	167 165-173	1502	173 168-176	3/3
5.00	46:29	2:20	9:19	166 164-169	1548	173 170-178	3/3
5.25	48:45	2:15	9:01	166 162-170	1498	173 166-176	4/6
5.50	50:59	2:14	8:56	170 163-176	1520	173 158-176	6/6
5.75	53:20	2:21 +10	9:25	165 157-174	1554	175 170-176	3/3
6.00	55:31	2:11	8:43	169 161-178	1474	174 168-176	3/6
6.25	57:45	2:14	9:06	169 160-176	1537	173 168-176	3/5

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6.2	57:25	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.17%	More
800m	4:21	8:44	45.88%	More
1km	5:27	8:47	47.59%	More
Mile	8:56	8:56	49.45%	More
5k	28:19	9:07	54.48%	More
5 miles	45:54	9:11	54.84%	More
10k	57:20	9:14	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.63
5km	27:21	8:48	56.41
5M	45:18	9:04	55.57
10km	57:02	9:11	55.26
10M	1:34:26	9:27	54.84
Half	2:05:44	9:36	53.72
20M	3:16:54	9:51	53.83
Mara	4:22:09	10:00	53.44

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