Tue 12th Mar 2019 at 6:00pm by Chrisull

Run > General

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Time
59:39
Miles
6.10
Min/mi
9:47
Pacing
75%
WAVA
48.03
Stride(cm)
98
Cals
687
Cadence
169
BPM
139
%MHR
79.8
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/144bpm 104cal 6.42/7.6mph
2) 1m - 10:03(10:03/m) 137/152bpm 116cal 5.97/7.12mph
3) 1m - 9:56(9:56/m) 146/155bpm 125cal 6.04/9.12mph
4) 1m - 9:16(9:16/m) 143/152bpm 113cal 6.47/8.6mph
5) 1m - 10:30(10:30/m) 141/155bpm 119cal 5.72/7.06mph
6) 1m - 9:40(9:40/m) 138/154bpm 100cal 6.2/8.91mph
7) 0.1m - 53(9:06/m) 146/150bpm 10cal 6.6/7.85mph

9:21 10:03 9:56 9:16 10:30 9:40 53

Pace

22%

21%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	121 107-131	1158	174 168-188
0.50	4:47	2:24	9:36	129 120-138	1238	166 162-174
0.75	7:05	2:18	9:11	133 128-141	1222	170 162-180
1.00	9:21	2:15	9:01	135 126-144	1218	172 168-178
1.25	11:43	2:23	9:30	131 127-135	1245	167 162-174
1.50	14:00	2:17	9:06	134 131-138	1220	163 160-170
1.75	16:19	2:19	9:17	140 135-144	1300	162 160-166
2.00	19:19	3:00	12:01	141 124-152	1695	171 158-178
2.25	22:01	2:41	10:45	146 140-152	1571	168 158-174
2.50	24:37	2:36	10:25	150 143-155	1562	169 162-176
2.75	26:53	2:16	9:03	147 144-150	1329	169 162-172
3.00	29:19	2:26	9:45	141 129-146	1375	172 140-182
3.25	31:24	2:05	8:20	143 138-146	1192	169 164-172
3.50	33:56	2:33	10:10	143 136-152	1454	165 162-172
3.75	36:18	2:21	9:25	140 136-147	1319	165 162-172
4.00	38:35	2:18	9:11	146 143-151	1341	166 162-174
4.25	41:12	2:36	10:25	144 136-154	1499	166 162-172
4.50	44:18	3:06	12:24	134 117-145	1662	171 152-176
4.75	46:50	2:32	10:08	140 133-146	1419	171 164-176
5.00	49:05	2:15	9:01	149 139-154	1344	169 162-174
5.25	51:18	2:13	8:52	137 128-154	1216	169 162-174
5.50	54:34	3:15	13:02	132 114-140	1720	170 162-182
5.75	56:55	2:22	9:28	142 136-148	1343	172 162-180
6.00	58:46	1:50	7:21	147 144-150	1079	172 168-178
6.10	59:39	53	9:09	146 143-149	1335	172 168-178

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	6.1	59:09	9:43
Walk	0.2	146	0	7	15:57
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.66%	More
800m	3:58	8:00	47.93%	More
1km	5:16	8:29	47.10%	More
Mile	8:58	8:58	47.16%	More
5k	29:58	9:39	47.99%	More
5 miles	48:48	9:46	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:11	9:24	49.27
5M	48:19	9:40	48.44
10km	1:00:50	9:47	48.03
10M	1:40:44	10:04	47.93
Half	2:14:07	10:14	47.25
20M	3:30:01	10:30	47.82
Mara	4:39:37	10:40	47.89

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