Sun 10th Mar 2019 at 9:00am by CaptainDad
Run > Long Run
- Not good
- drizzle
- windy
- cold
-
Time
1:43:03
-
Miles
11.24
-
Min/mi
9:10
-
Pacing
72.6%
-
WAVA
48.49
-
Cals
1459
-
Asc(m)
271
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.24m - 1:43:03(9:10/m) 1459cal
Last long run before bath half. felt ok but damn I'm slow!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
1/15 |
1.00 |
8:44 |
4:19 |
8:38 |
2/20 |
1.50 |
13:32 |
4:48 |
9:37 |
30/8 |
2.00 |
18:00 |
4:27 |
8:55 |
11/12 |
2.50 |
22:50 |
4:51 |
9:42 |
38/19 |
3.00 |
27:45 |
4:55 |
9:49 |
16/1 |
3.50 |
34:14 |
6:29 |
12:58 |
16/4 |
4.00 |
38:31 |
4:17 |
8:33 |
7/27 |
4.50 |
43:09 |
4:38 |
9:16 |
11/8 |
5.00 |
47:18 |
4:09 |
8:19 |
2/15 |
5.50 |
51:41 |
4:23 |
8:46 |
15/7 |
6.00 |
56:06 |
4:25 |
8:49 |
12/17 |
6.50 |
1:00:40 |
4:34 |
9:08 |
10/8 |
7.00 |
1:05:09 |
4:29 |
8:59 |
11/10 |
7.50 |
1:09:31 |
4:22 |
8:43 |
10/9 |
8.00 |
1:13:56 |
4:25 |
8:50 |
8/11 |
8.50 |
1:18:04 |
4:08 |
8:17 |
17/15 |
9.00 |
1:22:02 |
3:57 |
7:55 |
7/30 |
9.50 |
1:26:27 |
4:25 |
8:50 |
6/8 |
10.00 |
1:30:57 |
4:30 |
9:00 |
3/10 |
10.50 |
1:35:57 |
5:00 |
10:00 |
18/5 |
11.00 |
1:40:51 |
4:54 |
9:48 |
13/2 |
11.24 |
1:43:19 |
2:28 |
10:17 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 3.1% |
11:08
|
30 4.5% |
8:56
|
14 3.4% |
10:28
|
12 2.9% |
8:41
|
12 1.7% |
9:13
|
12 1.9% |
9:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.55% |
More |
800m |
3:38 |
7:18 |
47.05% |
More |
1km |
4:40 |
7:31 |
47.88% |
More |
Mile |
7:59 |
7:59 |
48.45% |
More |
5k |
26:36 |
8:34 |
49.41% |
More |
5 miles |
43:12 |
8:38 |
49.51% |
More |
10k |
53:43 |
8:39 |
49.80% |
More |
10 miles |
1:31:41 |
9:10 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
51.49 |
5km |
25:38 |
8:15 |
51.28 |
5M |
42:53 |
8:35 |
49.88 |
10km |
54:15 |
8:44 |
49.31 |
10M |
1:30:48 |
9:05 |
48.69 |
Half |
2:01:38 |
9:17 |
47.72 |
20M |
3:12:16 |
9:37 |
47.84 |
Mara |
4:17:31 |
9:50 |
47.63 |
Three Things You Saw Today
1 a race
2 a new finish on a bridge
3 a funny pup
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