Mon 11th Mar 2019 at 7:00pm by F4rley

Run > General

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Time
4:22
Miles
0.44
Min/mi
9:55
WAVA
37.34
Stride(cm)
103
Cals
51
Cadence
161
BPM
139
%MHR
81.6
B/mi
1384
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:22(9:49/m) 143/157bpm 51cal 6.11/7.01mph

4:22

Pin Map

0mi in 0

Pace

16%

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	117 99-132	1377	152 112-160
0.13	1:25	41	10:48	142 132-148	1534	162 160-164
0.19	2:00	35	9:25	151 149-152	1421	164 162-168
0.25	2:37	37	9:48	148 147-150	1451	163 162-164
0.31	3:12	35	9:21	151 150-154	1413	164 162-164
0.38	3:45	33	8:51	148 145-149	1309	165 164-170
0.44	4:17	32	8:29	154 149-156	1307	167 166-168
0.44	4:22	5	12:01	157 157-157	1887	168 168-168

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.4	4:22	9:49
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.30
5km	34:40	11:09	40.22
5M	57:25	11:29	39.47
10km	1:12:17	11:38	39.12
10M	1:59:42	11:58	39.01
Half	2:39:22	12:10	38.45
20M	4:09:34	12:29	38.91
Mara	5:32:16	12:41	38.97

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