Mon 11th Mar 2019 at 6:00pm by AngeM
Cross > Strength
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Time
25:24
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Miles
0.19
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Min/mi
2:13:41
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Cals
11
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Cadence
119
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Surface
Road
Notes & Comments
Dirty 30 with G and Laura - went with easier 15kg barbell.
Split Summary
===
1) 0.03m - 4:37(2:40:41/m) 2cal 0.37/3.21mph
2) 0.01m - 47(1:38:36/m) 0.61/3.36mph
3) 0.03m - 4:22(2:30:17/m) 2cal 0.4/3.59mph
4) 0m - 47(14:55:44/m) 0.07/3.13mph
5) 0.04m - 4:30(1:41:37/m) 3cal 0.59/3.4mph
6) 0m - 47(8:02:37/m) 0.13/2.94mph
7) 0.04m - 4:30(2:07:51/m) 2cal 0.47/3.53mph
8) 0m - 44(/m)
9) 0.04m - 4:17(1:50:27/m) 2cal 0.54/3.36mph
10) 0m - 2(/m)
4:37 47 4:22 47 4:30 47 4:30 44 4:17 2
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