Sun 10th Mar 2019 at 9:00am by rzats66

Run > General

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Time
1:58:03
Miles
13.42
Min/mi
8:48
Pacing
86.2%
WAVA
63.08
Stride(cm)
99
Cals
1646
Cadence
185
BPM
158
%MHR
92.2
B/mi
1387
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 158/166bpm 127cal 6.62/0mph
2) 1m - 9:22(9:22/m) 155/166bpm 127cal 6.4/0mph
3) 1m - 9:15(9:15/m) 151/162bpm 119cal 6.48/0mph
4) 1m - 7:07(7:07/m) 152/158bpm 92cal 8.43/0mph
5) 1m - 8:50(8:50/m) 155/162bpm 119cal 6.79/0mph
6) 1m - 8:44(8:44/m) 159/166bpm 125cal 6.87/0mph
7) 1m - 8:48(8:48/m) 161/167bpm 128cal 6.81/0mph
8) 1m - 8:36(8:36/m) 162/168bpm 125cal 6.98/0mph
9) 1m - 8:50(8:50/m) 159/165bpm 126cal 6.79/0mph
10) 1m - 8:49(8:49/m) 161/165bpm 128cal 6.8/0mph
11) 1m - 9:06(9:06/m) 160/168bpm 131cal 6.59/0mph
12) 1m - 8:47(8:47/m) 160/168bpm 125cal 6.83/0mph
13) 1m - 8:57(8:57/m) 158/172bpm 124cal 6.71/0mph
14) 0.42m - 3:47(8:57/m) 154/158bpm 50cal 6.7/0mph

9:04 9:22 9:15 7:07 8:50 8:44 8:48 8:36 8:50 8:49 9:06 8:47 8:57 3:47

Pin Map

0mi in 0

Pace

11%

19%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	154 104-166	1416	178 170-182	6/4
1.00	9:04	4:28	8:56	162 154-166	1447	183 176-186	3/6
1.50	13:43	4:39	9:18	160 152-166	1489	185 180-192	9/11
2.00	18:26	4:43	9:26	150 142-157	1415	187 182-190	3/8
2.50	23:10	4:44	9:28	151 143-159	1429	185 180-190	6/3
3.00	27:41	4:31	9:03	151 144-162	1366	184 178-194	12/7
3.50	31:22	3:41	7:21	152 148-156	1118	183 178-188	13/9
4.00	35:19	3:57	7:53	153 148-158	1207	184 178-190	20/5
4.50	39:28	4:10	8:20	154 146-162	1283	183 174-188	4/18
5.00	44:10	4:41	9:22	156 151-159	1461	186 182-192	3/3
5.50	48:38	4:29	8:58	159 153-164	1425	185 180-190	9/5
6.00	52:54	4:16	8:31	159 155-166	1354	184 176-190	6/8
6.50	57:21	4:27	8:54	161 157-167	1433	184 178-190	6/8
7.00	1:01:42	4:21	8:41	160 156-166	1390	183 176-188	6/3
7.50	1:06:10	4:29	8:57	161 152-169	1442	185 178-192	10/6
8.00	1:10:23	4:13	8:25	162 157-168	1365	186 182-192	6/15
8.50	1:14:51	4:28	8:56	159 153-164	1421	187 180-192	4/6
9.00	1:19:13	4:22	8:44	159 153-165	1388	186 180-192	3/3
9.50	1:23:37	4:24	8:49	161 157-165	1418	185 180-190	6/5
10.00	1:28:02	4:25	8:50	160 156-164	1413	186 182-192	4/3
10.50	1:32:25	4:22	8:44	161 156-168	1407	184 178-190	5/6
11.00	1:37:09	4:44	9:28	160 156-167	1514	185 180-192	4/4
11.50	1:41:25	4:16	8:32	163 157-168	1392	186 180-192	6/7
12.00	1:45:56	4:31	9:02	157 149-165	1418	183 178-192	4/3
12.50	1:50:34	4:38	9:16	159 149-172	1473	184 178-190	6/4
13.00	1:54:52	4:19	8:38	157 152-162	1354	186 182-190	4/6
13.42	1:58:38	3:46	8:57	154 149-158	1378	188 182-194	6/4

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 26m, Flat prediction 1:58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	6:33
See your biggest climbs

Cadence

185 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.4	1:58:38	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	26:08	8:25	61.79%	More
5 miles	42:47	8:33	61.76%	More
10k	53:22	8:35	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.17
5km	23:57	7:43	67.44
5M	40:14	8:03	65.66
10km	50:59	8:12	64.84
10M	1:25:39	8:34	63.95
Half	1:54:59	8:47	62.63
20M	3:02:24	9:07	62.56
Mara	4:04:51	9:21	62.14

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