Mon 11th Mar 2019 at 12:00pm by Tizer

Run > General

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Time
45:18
Miles
6.03
Min/mi
7:31
Pacing
91%
WAVA
61.08
Stride(cm)
115
Cals
515
Cadence
187
BPM
144
%MHR
78.6
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/137bpm 76cal 7.44/8.37mph
2) 1m - 8:06(8:06/m) 140/158bpm 89cal 7.41/7.95mph
3) 1m - 7:51(7:51/m) 147/156bpm 93cal 7.64/8.72mph
4) 1m - 7:20(7:20/m) 151/159bpm 89cal 8.18/9.12mph
5) 1m - 6:47(6:47/m) 152/161bpm 82cal 8.84/9.5mph
6) 1m - 6:56(6:56/m) 154/158bpm 84cal 8.65/9.14mph
7) 0.03m - 13(6:46/m) 158/159bpm 2cal 8.88/8.66mph

8:04 8:06 7:51 7:20 6:47 6:56 13

Pace

31%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	109 65-133	903	181 120-188
0.50	4:08	2:04	8:16	132 127-135	1091	187 184-192
0.75	6:06	1:57	7:49	131 127-134	1025	188 184-192
1.00	8:04	1:58	7:53	133 127-136	1049	187 182-192
1.25	10:06	2:02	8:07	136 129-144	1105	190 186-192
1.50	12:10	2:04	8:17	144 135-157	1192	187 176-192
1.75	14:11	2:01	8:05	138 134-141	1116	188 184-194
2.00	16:10	1:59	7:54	145 141-147	1146	186 178-192
2.25	18:04	1:54	7:38	145 144-149	1106	186 184-190
2.50	19:58	1:54	7:36	146 142-148	1109	186 178-190
2.75	22:00	2:02	8:07	147 144-151	1192	184 174-188
3.00	24:01	2:01	8:06	151 143-156	1223	185 172-192
3.25	26:02	2:01	8:03	153 149-159	1230	184 176-190
3.50	27:50	1:48	7:13	153 148-158	1105	186 182-190
3.75	29:37	1:47	7:07	149 146-152	1059	187 184-190
4.00	31:21	1:44	6:58	149 146-152	1038	186 176-190
4.25	33:04	1:43	6:51	149 147-152	1021	190 184-194
4.50	34:49	1:45	7:00	156 150-161	1093	188 184-192
4.75	36:29	1:40	6:40	155 152-156	1034	187 184-192
5.00	38:09	1:39	6:37	150 145-154	993	188 186-190
5.25	39:55	1:47	7:06	154 150-157	1094	189 184-194
5.50	41:39	1:44	6:54	152 151-155	1050	190 184-192
5.75	43:22	1:43	6:54	154 151-157	1062	190 188-194
6.00	45:05	1:43	6:51	155 153-158	1061	190 188-192
6.03	45:18	13	6:48	158 157-159	1075	191 188-192

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6	45:14	7:30
Walk	0.1	120	0	4	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.40%	More
800m	3:17	6:37	56.41%	More
1km	4:11	6:44	57.84%	More
Mile	6:45	6:45	61.24%	More
5k	21:54	7:03	64.14%	More
5 miles	36:59	7:24	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	22:14	7:09	63.19
5M	37:03	7:25	61.65
10km	46:47	7:32	60.93
10M	1:17:57	7:48	60.40
Half	1:44:08	7:57	59.34
20M	2:43:57	8:12	59.72
Mara	3:39:03	8:22	59.60

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