Mon 11th Mar 2019 at 8:00am by MelanieLH

Run > General

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Time
1:04:35
Miles
3.42
Min/mi
18:53
Pacing
38.9%
WAVA
25.99
Stride(cm)
70
Cals
209
Cadence
121
BPM
100
%MHR
58.7
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 108/126bpm 87cal 3.23/4.44mph
2) 1m - 19:39(19:39/m) 99/132bpm 62cal 3.05/3.32mph
3) 0.51m - 9:57(19:20/m) 100/126bpm 29cal 3.1/4.09mph
4) 0m - 1(8:44/m) 118/118bpm 6.87/2.96mph
5) 0.9m - 16:23(18:08/m) 83/117bpm 31cal 3.31/4.09mph

18:35 19:39 9:57 1 16:23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:17	97 65-114	1968	121 118-130
0.25	4:45	2:13	17:45	110 106-113	1953	129 124-132
0.38	6:56	2:10	17:22	111 109-112	1928	130 126-132
0.50	8:27	1:31	12:09	108 103-114	1312	124 118-130
0.63	11:22	2:55	23:22	112 105-124	2616	119 110-128
0.75	14:02	2:41	21:25	106 97-119	2269	118 106-130
0.88	16:20	2:18	18:23	114 106-125	2095	122 118-128
1.00	18:35	2:14	17:54	118 108-124	2112	123 118-130
1.13	21:09	2:34	20:35	106 97-114	2182	115 110-118
1.25	23:42	2:33	20:24	89 85-94	1815	-
1.38	26:15	2:33	20:23	88 84-91	1794	-
1.50	28:42	2:27	19:37	107 92-120	2100	118 104-136
1.63	31:09	2:27	19:36	112 82-129	2195	121 110-128
1.75	33:30	2:21	18:46	98 82-112	1839	118 114-122
1.88	35:53	2:23	19:05	107 80-131	2041	118 118-118
2.00	38:13	2:20	18:43	84 73-97	1572	118 118-118
2.13	46:32	8:19 +5:34	1:06:33	99 87-114	6588	114 98-128
2.25	48:37	2:04	16:36	98 88-102	1627	128 124-132
2.38	50:37	2:00	15:59	102 98-117	1630	130 118-246
2.50	53:26	2:49	22:35	106 88-124	2393	119 114-134
2.63	55:18	1:52 +1	14:55	109 96-125	1626	124 116-128
2.75	57:21	2:03	16:25	103 102-107	1690	122 116-126
2.88	59:49	2:28	19:48	93 71-104	1841	117 116-120
3.00	1:02:11	2:21	18:51	86 74-99	1621	-
3.13	1:04:32	2:21	18:48	72 64-75	1353	118 118-118
3.25	1:07:02	2:30	19:58	66 62-76	1317	-
3.38	1:09:19	2:18	18:23	70 61-85	1287	118 118-118
3.42	1:10:10	51	18:36	66 66-66	1228	-

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	246	0	-1:54:32	49:03
Walk	90.6	120	3.4	1:08:36	20:04
Still	1.9	-	-	1:27	-
Pause	7.4	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	24.25%	More
800m	8:04	16:13	24.31%	More
1km	10:36	17:04	24.08%	More
Mile	17:47	17:47	24.50%	More
5k	1:03:51	20:33	23.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	24.85
5km	58:20	18:47	26.10
5M	1:36:36	19:19	25.70
10km	2:01:37	19:34	25.55
10M	3:21:24	20:08	25.35
Half	4:28:08	20:28	24.83
20M	6:59:54	21:00	24.88
Mara	9:19:03	21:20	24.70

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