Mon 11th Mar 2019 at 6:00am by FitterStu

Run > Recovery Run

breezy
v cold

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Time
43:10
Miles
3.07
Min/mi
14:04
Pacing
70.2%
WAVA
34.24
Stride(cm)
68
Cals
351
Cadence
168
BPM
117
%MHR
68.6
B/mi
1649
Surface
Fell

Notes & Comments

Careful (ice!) recovery jog/walk

17:11 13:08 11:59 53

Pace

49%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	124 106-133	1782	204 118-234
0.25	4:44	2:56	23:29	113 89-133	2653	150 84-192
0.38	7:23	2:39	21:11	112 91-132	2373	141 106-190
0.50	9:27	2:04	16:33	116 102-131	1920	151 106-224
0.63	12:04	2:37	20:56	105 95-120	2198	120 106-188
0.75	13:44	1:40	13:22	100 85-130	1337	160 118-238
0.88	15:32	1:48	14:21	118 108-127	1693	161 112-192
1.00	17:10	1:39	13:08	120 108-126	1577	184 114-200
1.13	19:17	2:06	16:52	116 100-128	1956	161 112-192
1.25	20:46	1:29	11:53	123 115-130	1461	171 124-190
1.38	22:23	1:37	12:52	125 120-128	1609	186 180-198
1.50	23:45	1:23	11:00	119 115-123	1310	186 182-190
1.63	25:15	1:29	11:55	117 112-123	1395	174 124-186
1.75	26:53	1:39	13:11	117 112-121	1543	170 122-186
1.88	28:30	1:36	12:50	111 94-119	1425	160 112-186
2.00	30:19	1:49	14:31	117 109-126	1699	166 118-200
2.13	31:47	1:28	11:47	118 107-125	1390	165 108-190
2.25	33:04	1:17	10:18	121 112-132	1246	183 178-188
2.38	34:21	1:17	10:13	119 117-121	1216	183 178-188
2.50	35:40	1:19	10:36	117 114-121	1239	186 180-198
2.63	37:44	2:04	16:32	126 103-134	2083	170 92-194
2.75	39:29	1:45	13:57	123 112-130	1717	180 112-228
2.88	40:55	1:26	11:26	124 122-128	1418	184 118-198
3.00	42:17	1:22	10:57	127 125-130	1391	189 180-208
3.07	43:09	52	12:50	127 125-129	1629	190 186-196

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	187	2.5	29:29	11:51
Walk	26.8	118	0.6	11:35	20:01
Still	4.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.54%	More
800m	5:07	10:18	38.79%	More
1km	6:46	10:53	38.30%	More
Mile	11:45	11:45	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.41
5km	43:46	14:05	34.20
5M	1:16:01	15:12	32.09
10km	1:37:48	15:44	31.17
10M	2:49:51	16:59	29.68
Half	3:52:20	17:44	28.50
20M	6:19:33	18:59	27.64
Mara	8:39:09	19:49	26.95

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