Fri 8th Mar 2019 at 7:00am by rupert bear

Run > General

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Time
1:09:56
Miles
8.03
Min/mi
8:43
Pacing
94%
WAVA
63.28
Stride(cm)
100
Cals
617
Cadence
185
BPM
107
%MHR
68
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 94/104bpm 69cal 6.46/7.06mph
2) 1m - 8:45(8:45/m) 100/106bpm 71cal 6.86/7.1mph
3) 1m - 8:45(8:45/m) 106/116bpm 79cal 6.85/7.28mph
4) 1m - 8:40(8:40/m) 111/115bpm 83cal 6.92/7.33mph
5) 1m - 8:30(8:30/m) 112/119bpm 80cal 7.06/8.62mph
6) 1m - 8:29(8:29/m) 113/119bpm 80cal 7.07/7.62mph
7) 1m - 8:36(8:36/m) 117/122bpm 86cal 6.98/7.97mph
8) 1m - 8:39(8:39/m) 112/119bpm 67cal 6.93/7.51mph
9) 0.03m - 14(8:54/m) 114/115bpm 2cal 6.75/7.03mph

9:17 8:45 8:45 8:40 8:30 8:29 8:36 8:39 14

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	84 60-92	820	184 176-190
0.50	4:37	2:11	8:44	97 89-101	847	182 180-190
0.75	6:55	2:18	9:11	96 92-98	882	183 178-192
1.00	9:17	2:22	9:27	97 94-104	916	181 178-186
1.25	11:28	2:11	8:44	99 97-101	864	182 178-194
1.50	13:38	2:10	8:39	97 91-103	839	183 180-190
1.75	15:45	2:08	8:31	103 98-106	877	185 184-188
2.00	18:02	2:16	9:06	100 95-103	910	185 178-190
2.25	20:22	2:20	9:21	102 96-106	954	185 176-194
2.50	22:29	2:07	8:27	105 103-109	887	184 178-188
2.75	24:38	2:09	8:36	109 106-111	937	186 182-190
3.00	26:47	2:09	8:37	110 105-115	949	185 176-190
3.25	28:56	2:09	8:34	110 107-112	943	186 182-190
3.50	31:11	2:15	9:00	111 108-113	999	186 182-188
3.75	33:21	2:10	8:40	112 106-115	970	185 182-196
4.00	35:28	2:08	8:31	111 106-113	946	186 182-194
4.25	37:39	2:11 +3	8:44	109 105-111	952	187 180-196
4.50	39:52	2:13	8:52	107 103-113	948	185 182-194
4.75	41:59	2:07	8:27	116 112-119	980	186 182-192
5.00	44:00	2:01	8:03	116 113-118	933	185 178-190
5.25	46:01	2:02	8:07	111 109-115	900	186 184-190
5.50	48:05	2:03	8:14	115 111-119	947	185 182-192
5.75	50:20	2:15	8:59	111 107-115	997	185 178-188
6.00	52:29	2:10	8:39	116 113-118	1003	186 184-188
6.25	54:42	2:13	8:52	118 114-121	1046	186 182-198
6.50	56:48	2:05	8:22	120 117-121	1003	186 182-188
6.75	58:56	2:08	8:34	116 115-118	993	185 182-190
7.00	1:01:05	2:09	8:36	113 112-115	971	186 182-196
7.25	1:03:11	2:06	8:24	115 111-119	966	187 184-202
7.50	1:05:28	2:17 +3	9:08	110 106-113	1004	188 184-196
7.75	1:07:41	2:13	8:51	110 108-113	974	188 184-196
8.00	1:09:48	2:07	8:27	112 109-115	947	189 186-198
8.03	1:10:02	14	9:18	113 113-113	1051	188 188-188

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8	1:10:02	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	46.53%	More
800m	3:59	8:00	54.58%	More
1km	4:58	8:00	56.95%	More
Mile	8:12	8:12	58.77%	More
5k	26:27	8:31	62.18%	More
5 miles	42:47	8:33	62.90%	More
10k	53:34	8:37	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.00
5km	25:19	8:09	64.94
5M	42:07	8:25	63.91
10km	53:09	8:33	63.39
10M	1:28:26	8:51	63.15
Half	1:58:04	9:01	62.20
20M	3:05:40	9:17	62.68
Mara	4:07:52	9:28	62.61

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