Sun 10th Mar 2019 at 8:00am by Minnie Mad

Run > Medium Long Run

drizzle
breezy
cold

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Time
1:02:08
Miles
5.27
Min/mi
11:47
Pacing
85.3%
WAVA
45.21
Stride(cm)
85
Cals
413
Cadence
160
BPM
120
%MHR
70
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 111/140bpm 64cal 5.65/0mph
2) 1m - 11:55(11:55/m) 118/131bpm 81cal 5.03/0mph
3) 1m - 12:53(12:53/m) 125/131bpm 92cal 4.66/0mph
4) 1m - 11:25(11:25/m) 119/134bpm 70cal 5.25/0mph
5) 1m - 12:12(12:12/m) 124/136bpm 84cal 4.92/0mph
6) 0.27m - 3:05(11:31/m) 122/140bpm 22cal 5.21/0mph

10:37 11:55 12:53 11:25 12:12 3:05

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	114 84-140	1148	165 154-176
0.50	5:07	2:35	10:22	107 103-112	1109	164 162-168
0.75	7:50	2:43	10:54	110 106-112	1198	163 156-166
1.00	10:36	2:46	11:05	115 110-118	1275	161 156-164
1.25	13:23	2:47	11:07	114 109-119	1268	161 156-164
1.50	16:07	2:44	10:56	113 109-118	1235	161 158-164
1.75	19:00	2:53	11:32	118 110-131	1360	159 156-164
2.00	22:31	3:31	14:06	125 115-131	1762	155 152-162
2.25	26:00	3:29	13:55	127 123-131	1768	156 154-160
2.50	29:51	3:51	15:23	126 123-131	1938	151 146-160
2.75	32:48	2:58	11:50	127 120-131	1503	159 154-164
3.00	35:25	2:36	10:25	118 107-125	1229	164 156-170
3.25	38:05	2:41	10:43	113 107-121	1210	164 162-168
3.50	40:37	2:32	10:06	118 111-124	1193	166 164-170
3.75	43:26	2:50	11:18	112 104-125	1266	161 142-168
4.00	46:50	3:23	13:33	129 125-134	1749	156 120-164
4.25	49:45	2:55	11:42	125 120-128	1462	161 154-164
4.50	53:03	3:17	13:09	126 114-136	1657	157 120-164
4.75	55:58	2:55	11:41	120 112-130	1402	161 154-168
5.00	59:02	3:04	12:16	124 110-136	1521	159 154-164
5.25	1:01:56	2:54	11:35	121 105-140	1402	160 154-164
5.27	1:02:06	10	10:21	138 137-140	1428	160 160-160

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	160	5	57:24	11:28
Walk	7.1	147	0.3	4:23	16:43
Still	0.5	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	35:29	11:25	45.96
5M	58:46	11:45	45.28
10km	1:13:59	11:54	45.02
10M	2:02:31	12:15	44.78
Half	2:43:07	12:27	43.92
20M	4:15:27	12:46	44.10
Mara	5:40:06	12:59	43.86

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