Sun 10th Mar 2019 at 10:00am by Yossarian

Run > General

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Time
1:31:04
Miles
10.02
Min/mi
9:05
Pacing
89.5%
WAVA
49.75
Stride(cm)
101
Cals
1284
Cadence
176
BPM
161
%MHR
94
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:31:04(9:06/m) 161/174bpm 1284cal 6.6/8.22mph

1:31:04

Pin Map

0mi in 0

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	150 90-166	1387	172 106-180
1.00	9:11	4:34	9:08	168 162-174	1533	176 172-178
1.50	13:53	4:41	9:22	156 140-166	1462	174 154-180
2.00	18:41	4:48	9:36	167 162-172	1604	173 150-180
2.50	22:56	4:15	8:31	163 157-170	1388	178 168-180
3.00	27:21	4:25	8:50	167 163-171	1476	177 170-178
3.50	31:52	4:30	9:01	159 153-164	1433	176 170-178
4.00	36:19	4:28	8:56	156 151-159	1393	178 174-180
4.50	40:49	4:29	8:59	160 154-163	1436	179 170-182
5.00	45:11	4:22	8:44	163 159-167	1425	179 174-182
5.50	49:46	4:35	9:10	159 152-166	1457	177 172-180
6.00	54:12	4:26	8:52	156 149-161	1383	177 166-182
6.50	58:39	4:27	8:54	159 156-164	1415	176 144-182
7.00	1:03:12	4:33	9:07	160 154-164	1458	176 162-182
7.50	1:08:33	5:21	10:43	160 150-171	1714	171 110-178
8.00	1:12:59	4:26	8:52	164 158-168	1453	176 172-178
8.50	1:17:28	4:29	8:58	164 158-167	1470	176 164-180
9.00	1:21:45	4:17	8:34	161 157-166	1380	177 174-178
9.50	1:26:22	4:36	9:12	165 160-169	1519	177 168-180
10.00	1:30:51	4:30	9:00	164 160-167	1476	178 166-180
10.02	1:31:04	13	13:57	166 166-166	2316	169 164-176

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	10	1:30:49	9:05
Walk	0.2	117	0	11	21:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.84%	More
800m	4:13	8:29	42.00%	More
1km	5:18	8:32	43.73%	More
Mile	8:39	8:39	45.99%	More
5k	27:26	8:50	49.34%	More
5 miles	44:28	8:54	49.40%	More
10k	55:50	8:59	49.07%	More
10 miles	1:30:49	9:05	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.29
5km	26:19	8:28	51.42
5M	43:35	8:43	50.40
10km	54:53	8:50	49.92
10M	1:30:52	9:05	49.77
Half	2:00:59	9:14	49.04
20M	3:09:28	9:28	49.62
Mara	4:12:15	9:38	49.70

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