Sat 9th Mar 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
18:55
Miles
3.12
Min/mi
6:04
Pacing
96.3%
WAVA
70.79
Stride(cm)
157
Cals
258
Cadence
169
BPM
148
%MHR
86.7
B/mi
898
Surface
Road

Notes & Comments

LE Parkrun. Heavy rain and strong wind. Ran ok considering conditions

Split Summary
===
1) 1m - 5:58(5:58/m) 143/159bpm 76cal 10.07/10.92mph
2) 1m - 6:12(6:12/m) 151/156bpm 86cal 9.68/10.18mph
3) 1m - 6:05(6:05/m) 155/164bpm 86cal 9.86/10.25mph
4) 0.12m - 41(5:49/m) 159/163bpm 10cal 10.3/10.12mph

5:58 6:12 6:05 41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	122 89-145	715	175 116-182
0.25	1:30	46	6:10	138 121-144	852	175 172-178
0.38	2:14	44	5:54	143 142-145	843	171 170-174
0.50	3:00	45	6:04	143 140-146	867	170 168-176
0.63	3:43	43	5:43	145 142-146	828	171 168-174
0.75	4:28	45	5:59	148 141-156	886	169 166-174
0.88	5:11	43	5:45	153 142-159	879	168 166-170
1.00	5:57	46	6:07	150 148-152	918	167 166-170
1.13	6:42	45	6:00	153 152-155	917	169 166-170
1.25	7:27	45	6:01	151 149-154	908	169 166-172
1.38	8:13	47	6:13	151 147-156	939	168 164-174
1.50	9:00	46	6:10	150 148-153	926	167 164-168
1.63	9:48	48	6:26	147 145-150	945	167 164-168
1.75	10:36	48	6:25	151 147-152	968	168 164-170
1.88	11:24	47	6:20	151 147-155	956	167 166-168
2.00	12:09	45	6:02	150 149-152	904	167 164-170
2.13	12:54	45	6:02	151 150-152	910	167 164-168
2.25	13:37	44	5:48	150 148-152	871	167 164-168
2.38	14:22	44	5:55	150 148-152	888	166 164-168
2.50	15:08	46	6:08	153 151-159	938	166 164-168
2.63	15:55	47	6:14	159 156-162	990	167 166-168
2.75	16:41	47	6:14	159 158-161	991	166 164-168
2.88	17:27	45	6:04	161 158-164	977	167 162-172
3.00	18:14	47	6:16	159 155-163	998	167 162-172
3.12	18:55	41	5:54	159 157-162	937	169 164-176

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.1	18:51	6:04
Walk	0.4	116	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	52.66%	More
800m	2:55	5:52	59.63%	More
1km	3:40	5:54	62.19%	More
Mile	5:55	5:55	66.34%	More
5k	18:50	6:04	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.78
5km	18:50	6:04	70.81
5M	31:38	6:20	68.42
10km	40:06	6:27	67.41
10M	1:07:23	6:44	66.25
Half	1:30:27	6:54	64.77
20M	2:23:29	7:10	64.70
Mara	3:12:37	7:21	64.27

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