Wed 6th Mar 2019 at 4:00pm by wrexhamrob

Walk > General

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Time
56:45
Miles
2.00
Min/mi
28:23
Stride(cm)
54
Cals
273
Cadence
105
BPM
94
%MHR
55
B/mi
2670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:02(38:02/m) 99/150bpm 197cal 28/80rpm 1.58/2.86mph
2) 1m - 18:39(18:39/m) 82/119bpm 76cal 19/75rpm 3.22/19.6mph
3) 0m - 4(1:38:33/m) 83/83bpm 0.61/0.25mph

38:02 18:39 4

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:00	102 77-135	5711	99 94-104
0.13	5:30	2:00	31:59	103 97-111	3294	103 90-122
0.19	7:08	1:38	26:07	102 98-106	2664	107 102-110
0.25	9:48	2:40	42:35	99 92-106	4215	102 94-120
0.31	12:38	2:50	45:23	96 87-104	4356	106 96-120
0.38	14:44	2:07	33:46	97 90-104	3276	100 90-120
0.44	16:55	2:11	34:52	94 88-98	3278	99 96-102
0.50	18:57	2:01	32:23	101 95-104	3271	128 38-154
0.56	21:01	2:05	33:13	102 100-104	3389	115 82-158
0.63	25:05	4:04	1:05:05	94 75-104	6118	118 86-160
0.69	26:46	1:41	26:49	117 91-150	3138	93 86-102
0.75	28:18	1:33	24:41	134 118-146	3307	95 80-120
0.81	30:25	2:06	33:40	106 98-115	3569	131 120-160
0.88	33:13	2:48	44:50	93 87-98	4169	120 120-120
0.94	36:22	3:09	50:31	91 84-98	4598	109 94-120
1.00	38:02	1:40	26:33	94 84-101	2496	103 96-108
1.06	40:11	2:09	34:25	93 71-119	3201	102 90-120
1.13	42:26	2:16	36:10	85 81-88	3074	118 82-142
1.19	44:28	2:02	32:31	78 69-87	2536	101 84-120
1.25	45:19	51	13:37	86 80-90	1171	-
1.31	45:47	28	7:24	86 84-89	637	-
1.38	46:04	17	4:27	81 79-83	360	-
1.44	46:30	26	7:01	73 69-78	512	-
1.50	46:51	21	5:38	67 66-68	378	-
1.56	47:06	14	3:49	65 64-66	248	-
1.63	47:19	13	3:30	63 62-64	220	-
1.69	47:39	20	5:24	64 61-68	346	-
1.75	48:08	29	7:51	66 65-67	518	-
1.81	48:34	25	6:46	65 64-67	440	-
1.88	50:04	1:30	23:59	75 64-91	1799	-
1.94	53:10	3:06	49:36	84 72-92	4166	104 94-120
2.00	56:41	3:32	56:27	83 75-91	4686	104 92-120
2.00	56:45	4	1:34:30	83 83-83	7844	-

Heart

94/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:33	5:09	More
1km	3:30	5:37	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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