Sat 9th Mar 2019 at 4:00pm by MattT

Run > Intervals
  • Time
    49:34
  • Miles
    6.63
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    60.62
  • Stride(cm)
    123
  • Cals
    590
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1052
  • Surface
    Treadmill

Notes & Comments

3 x 2k HM pace / 1k float
Level 1

Split Summary
===
1) 1m - 8:42(8:42/m) 126/137bpm 93cal 6.89/7.39mph
2) 1m - 6:45(6:45/m) 145/155bpm 91cal 8.9/9.14mph
3) 0.34m - 2:23(7:03/m) 153/156bpm 34cal 8.52/9.08mph
4) 0.25m - 2:06(8:31/m) 131/146bpm 19cal 7.04/7.24mph
5) 1m - 6:45(6:45/m) 144/157bpm 83cal 8.9/9.18mph
6) 0.24m - 1:36(6:39/m) 155/157bpm 22cal 9.03/9.12mph
7) 0.55m - 4:39(8:24/m) 139/159bpm 48cal 7.14/8.95mph
8) 1m - 6:45(6:45/m) 152/157bpm 92cal 8.88/9.12mph
9) 0.24m - 1:37(6:43/m) 156/158bpm 22cal 8.93/9.2mph
10) 1m - 8:13(8:13/m) 143/162bpm 86cal 7.29/9.12mph
11) 0.01m - 2(6:22/m) 140/140bpm 9.42/7.2mph
8:42 6:45 2:23 2:06 6:45 1:36 4:39 6:45 1:37 8:13 2

Pace

8% 13% 25% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:28 97 61-127 1209 161 112-172
0.13 1:20 33 8:46 123 121-124 1077 170 170-170
0.19 1:51 31 8:20 126 124-129 1050 170 170-170
0.25 2:22 31 8:23 132 130-134 1107 170 170-172
0.31 2:53 31 8:19 134 132-135 1115 170 170-170
0.38 3:25 31 8:21 132 130-133 1102 172 172-172
0.44 3:56 31 8:22 130 127-133 1087 172 172-172
0.50 4:27 31 8:19 131 130-131 1090 172 170-172
0.56 4:59 31 8:19 133 132-135 1106 170 170-170
0.63 5:29 31 8:14 134 133-135 1104 170 170-170
0.69 11:23 5:53 +6:00 1:34:14 111 85-134 10460 173 170-174
0.75 12:32 1:10 18:34 123 120-125 2284 174 172-174
0.81 13:07 34 9:09 129 126-132 1180 172 172-172
0.88 13:38 32 8:26 134 131-136 1129 174 172-174
0.94 14:10 31 8:23 135 134-136 1131 174 174-174
1.00 14:41 31 8:23 133 131-134 1115 174 174-174
1.06 15:09 28 7:22 131 129-132 964 175 174-176
1.13 15:34 26 6:49 137 137-138 934 176 176-176
1.19 16:00 25 6:44 140 140-141 943 176 176-176
1.25 16:25 25 6:43 141 140-142 948 176 176-176
1.31 16:50 25 6:42 145 143-148 972 178 178-178
1.38 17:15 25 6:40 144 142-145 961 177 176-178
1.44 17:40 25 6:42 144 142-145 965 178 178-178
1.50 18:05 25 6:42 147 145-149 984 178 178-178
1.56 18:30 25 6:37 148 147-149 980 176 176-176
1.63 18:55 25 6:37 149 148-150 987 176 176-176
1.69 19:20 25 6:44 150 149-151 1010 176 176-176
1.75 19:45 25 6:43 149 148-150 1000 176 176-176
1.81 20:10 25 6:39 149 148-150 992 176 176-176
1.88 20:35 25 6:41 153 152-153 1023 176 176-176
1.94 21:01 25 6:44 153 151-155 1031 176 176-176
2.00 21:26 25 6:45 153 152-154 1032 178 176-178
2.06 21:51 25 6:44 153 151-154 1029 178 178-178
2.13 22:16 25 6:45 154 153-155 1040 178 178-178
2.19 22:42 25 6:45 153 151-155 1034 178 178-178
2.25 23:07 25 6:39 152 150-154 1010 178 178-178
2.31 23:36 29 7:43 152 148-154 1173 175 174-178
2.38 24:07 31 8:18 145 140-148 1203 174 174-176
2.44 27:28 3:22 +2:52 53:47 129 118-138 6938 174 172-176
2.50 28:03 34 9:06 125 122-128 1137 174 174-174
2.56 28:35 32 8:31 131 128-133 1116 174 172-174
2.63 29:04 29 7:46 138 135-141 1073 176 174-178
2.69 29:29 26 6:50 135 133-137 923 178 178-178
2.75 29:55 25 6:45 133 131-134 898 178 178-178
2.81 30:20 25 6:45 133 131-134 898 178 176-178
2.88 30:45 25 6:44 133 131-134 895 178 178-178
2.94 31:11 25 6:45 133 132-136 898 178 178-178
3.00 31:36 25 6:42 140 137-141 938 178 178-178
3.06 32:01 25 6:39 138 138-139 917 177 176-178
3.13 32:26 25 6:39 143 135-147 950 176 176-176
3.19 32:51 25 6:44 150 150-151 1010 176 176-176
3.25 33:16 25 6:44 151 149-152 1016 176 176-176
3.31 33:41 25 6:43 152 149-153 1022 176 176-176
3.38 34:07 25 6:47 154 152-155 1044 177 176-178
3.44 34:32 25 6:45 156 155-157 1054 178 178-178
3.50 34:57 25 6:40 156 155-156 1039 178 178-178
3.56 35:22 25 6:43 154 153-155 1035 178 178-178
3.63 35:47 25 6:41 155 154-155 1036 178 178-178
3.69 36:12 25 6:37 155 154-155 1026 178 178-178
3.75 36:37 25 6:37 155 154-156 1027 178 178-178
3.81 37:02 25 6:36 156 156-157 1031 178 178-178
3.88 37:30 28 7:30 157 155-158 1178 177 176-178
3.94 38:01 31 8:13 149 146-152 1225 176 176-176
4.00 38:32 31 8:22 145 141-150 1213 176 176-178
4.06 39:03 31 8:19 141 140-141 1172 176 176-176
4.13 39:35 31 8:23 142 141-143 1190 175 174-176
4.19 40:06 31 8:21 140 139-141 1169 176 176-176
4.25 42:14 2:08 +1:42 34:09 123 101-139 4200 174 172-174
4.31 42:52 38 10:05 120 110-129 1211 174 174-174
4.38 43:24 33 8:44 134 132-135 1170 174 174-176
4.44 43:52 28 7:25 137 134-139 1015 176 174-176
4.50 44:17 25 6:42 146 142-148 979 176 176-176
4.56 44:43 25 6:43 148 147-149 993 176 176-176
4.62 45:08 25 6:45 151 150-152 1019 176 176-176
4.69 45:33 25 6:44 153 152-153 1031 178 178-178
4.75 45:59 26 6:50 153 152-153 1046 178 178-178
4.81 46:24 26 6:48 152 151-152 1034 178 178-178
4.87 46:50 25 6:45 152 151-153 1026 178 178-178
4.94 47:15 25 6:45 153 153-154 1034 178 178-178
5.00 47:40 25 6:44 154 153-154 1037 178 178-178
5.06 48:05 25 6:44 155 154-156 1044 178 178-178
5.12 48:31 25 6:48 156 155-157 1061 178 178-178
5.19 48:56 25 6:45 156 155-156 1054 178 178-178
5.25 49:21 25 6:42 156 155-157 1046 178 178-178
5.31 49:47 25 6:41 156 155-156 1043 178 178-178
5.38 50:11 25 6:36 155 154-156 1022 178 178-178
5.44 50:36 25 6:40 155 154-156 1033 178 178-178
5.50 51:01 25 6:43 156 156-157 1048 178 178-178
5.56 51:27 25 6:42 157 156-158 1051 178 178-178
5.63 51:51 25 6:35 157 156-158 1034 178 176-178
5.69 52:21 30 7:57 159 156-161 1264 176 174-176
5.75 52:52 31 8:20 149 147-153 1243 176 176-176
5.81 53:24 31 8:20 143 142-145 1192 176 176-176
5.88 53:55 31 8:17 143 141-144 1184 176 174-176
5.94 54:26 31 8:15 141 140-142 1164 174 174-174
6.00 54:57 31 8:17 142 141-143 1176 174 174-174
6.06 55:28 31 8:14 141 139-142 1161 174 174-174
6.13 55:58 31 8:13 141 140-142 1159 174 174-174
6.19 56:29 31 8:13 140 139-141 1151 174 174-174
6.25 57:00 31 8:12 141 140-142 1156 174 174-174
6.31 57:31 31 8:13 140 139-140 1150 174 174-174
6.38 58:02 31 8:14 139 138-140 1145 172 172-172
6.44 58:33 31 8:17 140 139-141 1160 172 172-172
6.50 59:04 31 8:20 141 140-141 1176 174 174-174
6.56 59:35 31 8:14 140 139-140 1154 172 172-172
6.63 1:00:06 31 8:18 140 139-141 1162 172 172-172

Heart

141/161max
  • Show Beats/Mile

Cadence

175 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 6.6 59:51 9:03
Walk 0.4 123 0 15 27:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.69% More
800m 3:19 6:40 54.93% More
1km 4:09 6:41 57.33% More
Mile 6:42 6:42 60.81% More
5k 23:37 7:36 58.58% More
5 miles 40:16 8:03 55.85% More
10k 56:22 9:04 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.98
5km 22:03 7:06 62.76
5M 36:40 7:20 61.32
10km 46:15 7:27 60.65
10M 1:16:54 7:41 60.23
Half 1:42:36 7:50 59.23
20M 2:41:15 8:04 59.72
Mara 3:35:11 8:13 59.67
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