Sat 9th Mar 2019 at 4:00pm by Chris47

Run > Treadmill

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Time
56:04
Miles
8.02
Min/mi
6:59
Pacing
94.9%
Stride(cm)
133
Cals
909
Cadence
173
BPM
157
%MHR
92
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/155bpm 109cal 8.22/8.58mph
2) 1m - 7:08(7:08/m) 151/157bpm 112cal 8.4/8.56mph
3) 1m - 7:06(7:06/m) 153/159bpm 112cal 8.44/8.68mph
4) 1m - 7:06(7:06/m) 155/160bpm 112cal 8.45/8.68mph
5) 1m - 6:34(6:34/m) 166/173bpm 114cal 9.13/11.04mph
6) 1m - 6:47(6:47/m) 166/177bpm 117cal 8.84/11.02mph
7) 1m - 7:02(7:02/m) 161/166bpm 117cal 8.53/8.7mph
8) 1m - 6:53(6:53/m) 162/169bpm 114cal 8.72/9.02mph
9) 0.02m - 9(6:35/m) 163/164bpm 2cal 9.1/8.87mph

7:18 7:08 7:06 7:06 6:34 6:47 7:02 6:53 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	134 77-150	1007	175 144-186
0.50	3:42	1:49	7:18	146 142-151	1065	174 146-186
0.75	5:32	1:49	7:18	147 141-154	1072	174 138-188
1.00	7:19	1:47	7:09	151 146-155	1079	176 132-188
1.25	9:06	1:47	7:09	151 148-155	1080	174 130-192
1.50	10:53	1:47	7:08	153 149-157	1091	175 142-184
1.75	12:41	1:48	7:11	151 146-155	1084	170 130-184
2.00	14:27	1:47	7:06	151 147-157	1072	171 132-180
2.25	16:14	1:47	7:08	154 149-158	1098	174 130-188
2.50	18:01	1:47	7:07	153 146-158	1088	174 144-186
2.75	19:48	1:47	7:07	155 150-159	1104	174 128-186
3.00	21:34	1:46	7:04	152 147-156	1073	170 70-180
3.25	23:20	1:46	7:05	155 151-159	1099	171 128-180
3.50	25:06	1:46	7:05	151 146-158	1071	174 152-180
3.75	26:52	1:46	7:05	156 152-159	1104	172 130-186
4.00	28:39	1:46	7:06	157 152-160	1114	172 72-188
4.25	30:15	1:36	6:25	164 155-171	1052	173 132-188
4.50	31:54	1:39	6:37	165 158-171	1090	176 134-196
4.75	33:35	1:41	6:42	168 163-173	1126	174 164-188
5.00	35:14	1:39	6:36	168 163-172	1109	175 162-194
5.25	36:53	1:39	6:38	169 163-174	1120	175 158-196
5.50	38:30	1:36	6:26	171 166-177	1099	176 150-192
5.75	40:16	1:47	7:08	165 160-170	1177	171 130-182
6.00	42:02	1:46	7:03	162 157-166	1141	171 128-188
6.25	43:48	1:46	7:03	161 158-164	1136	170 126-186
6.50	45:34	1:46	7:05	160 157-163	1132	172 162-180
6.75	47:20	1:46	7:03	163 160-166	1148	169 128-184
7.00	49:04	1:45	6:58	162 159-165	1129	168 132-186
7.25	50:48	1:43	6:54	164 160-169	1131	172 134-182
7.50	52:31	1:43	6:52	162 157-166	1113	170 120-188
7.75	54:14	1:44	6:55	161 158-167	1112	167 132-186
8.00	55:57	1:43	6:52	163 159-166	1119	173 128-188
8.02	56:06	9	6:48	163 161-164	1107	179 174-180

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	7.6	53:03	7:00
Walk	5.4	138	0.4	3:03	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:24	6:53	0.00%	More
10k	43:01	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:59	6:48
10km	42:47	6:53
10M	1:10:50	7:05
Half	1:34:19	7:12
20M	2:27:42	7:23
Mara	3:16:39	7:30

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