Sat 9th Mar 2019 at 12:00pm by waxi

Run > Warm Down

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Time
17:44
Miles
2.01
Min/mi
8:49
Pacing
70.6%
WAVA
48.90
Stride(cm)
102
Cals
224
Cadence
178
BPM
142
%MHR
83
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/165bpm 121cal 6.83/7.49mph
2) 1m - 8:54(8:54/m) 139/143bpm 103cal 6.74/7.06mph
3) 0.01m - 2(7:43/m) 137/137bpm 7.77/6.89mph

8:47 8:54 2

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	122 98-144	1325	167 120-178
0.13	1:22	41	10:58	154 148-163	1688	175 166-178
0.19	2:52	1:31 +1:02	24:11	134 117-153	3240	169 120-182
0.25	3:34	41	11:00	145 141-150	1594	178 176-182
0.31	4:03	29	7:43	150 141-156	1158	182 180-184
0.38	4:33	31	8:10	154 153-154	1258	183 182-186
0.44	5:05	32	8:25	149 147-151	1254	184 182-186
0.50	5:36	31	8:23	150 148-150	1257	185 184-186
0.56	6:06	29	7:50	149 147-152	1166	185 184-186
0.63	6:36	30	7:59	153 151-155	1221	182 180-186
0.69	7:06	30	8:07	149 146-151	1210	183 182-184
0.75	7:37	31	8:09	148 146-149	1206	186 184-188
0.81	8:10	33	8:48	153 148-159	1346	181 180-184
0.88	8:43	33	8:55	154 153-155	1372	183 180-184
0.94	9:15	33	8:41	144 138-152	1250	180 178-180
1.00	9:48	33	8:48	140 137-142	1231	181 180-182
1.06	10:22	33	8:54	140 139-140	1246	181 180-182
1.13	10:55	33	8:46	139 137-140	1219	182 180-184
1.19	11:27	32	8:32	140 139-140	1195	181 180-182
1.25	12:00	33	8:47	139 136-140	1222	181 180-184
1.31	12:33	33	8:49	140 137-142	1235	181 180-184
1.38	13:07	34	9:06	140 140-141	1273	177 174-178
1.44	13:40	33	8:52	140 139-142	1240	178 176-180
1.50	14:15	35	9:13	141 140-141	1299	181 178-184
1.56	14:48	34	9:00	141 139-141	1269	181 178-182
1.63	15:22	34	9:05	140 138-141	1272	177 176-178
1.69	15:58	36	9:36	137 135-139	1316	175 166-180
1.75	16:31	33	8:41	137 136-139	1189	181 180-182
1.81	17:06	35	9:17	141 140-143	1309	179 174-182
1.88	17:39	33	8:45	139 136-141	1217	178 172-182
1.94	18:10	31	8:17	137 135-138	1135	183 182-184
2.00	18:43	33	8:49	137 136-137	1207	180 178-182
2.00	18:45	2	9:19	137 137-137	1277	178 178-178

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	2	17:40	8:50
Walk	5.8	120	0	1:05	4:19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.27%	More
800m	4:00	8:03	45.15%	More
1km	5:04	8:10	46.48%	More
Mile	8:23	8:23	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:08	9:03	48.82
5M	46:36	9:19	47.87
10km	58:40	9:26	47.44
10M	1:37:08	9:43	47.30
Half	2:09:20	9:52	46.60
20M	3:22:32	10:08	47.16
Mara	4:29:39	10:18	47.23

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