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Sat 9th Mar 2019 at 9:00am by ATOM.

Run > General

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Time
2:32:02
Miles
13.40
Min/mi
11:21
Pacing
52.7%
WAVA
44.18
Stride(cm)
99
Cals
2151
Cadence
143
BPM
141
%MHR
82.5
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/152bpm 130cal 6.98/7.58mph
2) 1m - 8:33(8:33/m) 145/155bpm 145cal 7.01/7.85mph
3) 1m - 11:03(11:03/m) 150/156bpm 196cal 5.43/6.72mph
4) 1m - 12:05(12:05/m) 146/156bpm 206cal 4.97/9.48mph
5) 1m - 11:34(11:34/m) 146/155bpm 195cal 5.19/7.03mph
6) 1m - 9:51(9:51/m) 143/154bpm 152cal 6.09/7.78mph
7) 1m - 17:03(17:03/m) 141/153bpm 229cal 3.52/5.59mph
8) 1m - 12:55(12:55/m) 125/139bpm 71cal 4.64/6.89mph
9) 1m - 10:54(10:54/m) 134/152bpm 107cal 5.51/6.91mph
10) 1m - 15:06(15:06/m) 146/153bpm 246cal 3.98/6.74mph
11) 1m - 9:07(9:07/m) 140/148bpm 114cal 6.58/7.33mph
12) 1m - 9:33(9:33/m) 139/146bpm 107cal 6.28/7.35mph
13) 1m - 11:42(11:42/m) 146/151bpm 186cal 5.13/6.85mph
14) 0.4m - 3:58(9:49/m) 150/157bpm 67cal 6.11/6.68mph

8:36 8:33 11:03 12:05 11:34 9:51 17:03 12:55 10:54 15:06 9:07 9:33 11:42 3:58

Pace

23%

13%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	120 73-139	1031	158 70-188
1.00	8:35	4:18	8:35	142 133-152	1220	155 150-172
1.50	12:45	4:10	8:20	140 126-151	1166	157 152-164
2.00	17:09	4:24	8:47	148 133-155	1301	154 150-158
2.50	21:49	4:40	9:20	152 149-154	1419	152 148-204
3.00	28:12	6:23	12:46	149 142-156	1902	136 82-160
3.50	34:38	6:26	12:53	146 139-153	1880	133 92-158
4.00	40:17	5:39	11:17	144 134-155	1625	136 86-230
4.50	46:02	5:45	11:30	149 142-154	1714	149 120-162
5.00	51:51	5:49	11:38	144 132-151	1675	147 114-166
5.50	56:18	4:28	8:55	138 132-142	1231	153 66-162
6.00	1:01:42	5:24	10:48	145 137-154	1566	173 150-256
6.50	1:10:43	9:01	18:02	148 138-153	2668	106 70-156
7.00	1:18:45	8:02	16:04	132 110-151	2122	134 64-162
7.50	1:26:52	8:07	16:14	124 106-139	2012	146 78-166
8.00	1:31:41	4:49	9:38	129 122-134	1242	155 152-158
8.50	1:37:41	6:00	12:01	123 113-143	1477	156 90-178
9.00	1:42:35	4:54	9:47	145 137-152	1419	173 150-256
9.50	1:49:42	7:07	14:14	147 136-152	2093	122 78-172
10.00	1:57:40	7:59	15:57	146 140-149	2329	115 68-172
10.50	2:02:31	4:51	9:42	143 135-148	1387	157 110-166
11.00	2:06:48	4:16	8:33	137 135-139	1171	163 158-176
11.50	2:11:14	4:26	8:52	139 133-145	1232	160 156-164
12.00	2:16:21	5:07	10:14	138 128-146	1413	154 114-220
12.50	2:21:07	4:46	9:31	145 139-148	1381	157 156-164
13.00	2:28:03	6:57	13:53	147 144-151	2041	127 108-162
13.40	2:32:02	3:59	9:51	151 144-156	1486	157 154-160

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	158	11.6	1:53:56	9:50
Walk	24.1	104	1.8	36:39	20:16
Still	0.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.52%	More
800m	4:04	8:10	48.14%	More
1km	5:07	8:14	49.77%	More
Mile	8:21	8:21	51.79%	More
5k	29:41	9:33	49.61%	More
5 miles	51:42	10:20	46.40%	More
10k	1:06:25	10:41	45.12%	More
10 miles	1:57:35	11:45	42.13%	More
Half	2:28:56	11:22	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:17	10:23	45.62
5M	53:28	10:42	44.87
10km	1:07:19	10:50	44.51
10M	1:51:29	11:09	44.43
Half	2:28:26	11:20	43.82
20M	3:52:26	11:37	44.34
Mara	5:09:28	11:49	44.41

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