Sat 9th Mar 2019 at 9:00am by logopetria
Run > General
-
Time
23:01
-
Miles
3.05
-
Min/mi
7:33
-
Pacing
91%
-
WAVA
57.69
-
Stride(cm)
124
-
Cals
332
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.91km - 23:01(4:41/km) 332cal 12.79/15.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
178 174-184 |
0.25 |
2:02 |
58 |
7:45 |
176 170-180 |
0.38 |
3:05 |
1:03 |
8:23 |
175 170-180 |
0.50 |
4:06 |
1:00 |
8:03 |
175 172-176 |
0.63 |
5:07 |
1:01 |
8:08 |
177 166-182 |
0.75 |
6:03 |
57 |
7:33 |
173 164-180 |
0.88 |
6:56 |
53 |
7:01 |
173 170-176 |
1.00 |
7:52 |
57 |
7:32 |
175 174-176 |
1.13 |
8:47 |
55 |
7:17 |
174 172-176 |
1.25 |
9:44 |
57 |
7:33 |
172 166-174 |
1.38 |
10:39 |
56 |
7:27 |
170 164-174 |
1.50 |
11:37 |
57 |
7:37 |
173 172-176 |
1.63 |
12:35 |
58 |
7:45 |
175 174-176 |
1.75 |
13:35 |
1:00 |
8:00 |
172 170-176 |
1.88 |
14:35 |
1:01 |
8:05 |
169 164-174 |
2.00 |
15:31 |
55 |
7:23 |
170 168-172 |
2.13 |
16:26 |
55 |
7:23 |
168 162-172 |
2.25 |
17:21 |
55 |
7:18 |
173 172-174 |
2.38 |
18:14 |
53 |
7:02 |
171 166-176 |
2.50 |
19:01 |
47 |
6:18 |
168 164-172 |
2.63 |
19:51 |
50 |
6:39 |
170 168-172 |
2.75 |
20:46 |
55 |
7:21 |
169 166-172 |
2.88 |
21:42 |
56 |
7:29 |
174 172-176 |
3.00 |
22:40 |
58 |
7:46 |
175 168-178 |
3.05 |
23:01 |
21 |
7:06 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
23:01 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
47.77% |
More |
800m |
3:23 |
6:48 |
52.48% |
More |
1km |
4:17 |
6:54 |
54.03% |
More |
Mile |
7:06 |
7:06 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
23:30 |
7:34 |
57.58 |
5M |
39:57 |
7:59 |
54.99 |
10km |
50:54 |
8:11 |
53.83 |
10M |
1:26:32 |
8:39 |
52.26 |
Half |
1:56:57 |
8:56 |
50.74 |
20M |
3:07:28 |
9:22 |
50.15 |
Mara |
4:13:21 |
9:40 |
49.48 |
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