Sat 9th Mar 2019 at 8:00am by crjeanes

Run > parkrun

Good
rain
v windy
cold

Follow User
0 👍

Time
26:09
Miles
3.11
Min/mi
8:25
Pacing
89%
WAVA
51.00
Stride(cm)
105
Cals
350
Cadence
181
BPM
168
%MHR
78.3
B/mi
1409
Asc(m)
86
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 148/169bpm 39cal 12.39/18.91kmph
2) 1km - 5:23(5:23/km) 171/175bpm 77cal 11.15/12.09kmph
3) 1km - 5:19(5:19/km) 171/175bpm 78cal 11.27/11.92kmph
4) 1km - 5:28(5:28/km) 172/176bpm 80cal 10.97/11.72kmph
5) 0.98km - 5:08(5:15/km) 175/179bpm 76cal 11.43/14.34kmph

4:51 5:23 5:19 5:28 5:08

Pin Map

0mi in 0

Pace

32%

34%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +4	6:39	132 122-139	877	202 178-226	0/7
0.25	1:42	52	6:55	142 138-146	982	194 188-210	0/15
0.38	2:45	1:04	8:30	150 146-152	1276	188 180-240	11/0
0.50	3:52	1:07	8:55	151 146-155	1347	179 166-184	5/2
0.63	4:55	1:03	8:24	160 146-169	1344	178 166-182	4/2
0.75	6:02	1:07	8:53	171 165-175	1518	180 178-182	3/1
0.88	7:12	1:10	9:17	169 167-172	1568	184 178-196	3/4
1.00	8:15	1:04	8:32	171 167-175	1458	181 174-190	3/3
1.13	9:17	1:02	8:12	171 168-174	1402	180 178-188	1/7
1.25	10:20	1:03	8:26	170 168-172	1435	181 178-186	1/2
1.38	11:22	1:02	8:17	171 169-174	1416	183 174-186	2/4
1.50	12:24	1:02	8:15	171 170-174	1410	180 174-184	1/3
1.63	13:32	1:08	9:02	172 169-175	1553	180 176-186	5/0
1.75	14:33	1:01	8:09	170 167-172	1385	181 178-186	1/5
1.88	15:41	1:08	9:03	172 170-174	1557	176 174-188	5/4
2.00	16:46	1:05	8:42	173 170-176	1505	179 174-186	4/2
2.13	17:54	1:07	9:00	171 169-174	1538	179 174-184	3/1
2.25	19:02	1:08	9:06	171 170-174	1557	178 170-184	5/0
2.38	20:09	1:07	8:56	173 171-175	1546	176 174-180	5/0
2.50	21:15	1:06	8:47	172 169-174	1510	178 174-180	3/5
2.63	22:33	1:18	10:24	174 172-177	1809	178 172-196	15/7
2.75	23:42	1:09	9:15	174 172-177	1609	181 156-202	1/10
2.88	24:38	55	7:23	173 171-176	1279	184 182-186	0/3
3.00	25:35	57	7:39	175 173-178	1339	182 180-186	2/1
3.09	26:13	38	6:46	178 176-179	1203	182 178-186	0/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	11:23
12 2.2%	9:00
12 5.9%	8:54
See your biggest climbs

Cadence

181 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	26:13	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.15%	More
800m	3:46	7:34	46.18%	More
1km	4:49	7:45	47.25%	More
Mile	8:11	8:11	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.99
5km	26:07	8:24	51.06
5M	43:15	8:39	50.05
10km	54:28	8:46	49.63
10M	1:30:11	9:01	49.50
Half	2:00:05	9:10	48.79
20M	3:08:02	9:24	49.37
Mara	4:10:21	9:33	49.45

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