Sat 9th Mar 2019 at 9:00am by Holburnmum

Run > Race

windy
cold

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Time
34:48
Miles
3.05
Min/mi
11:25
Pacing
86.4%
WAVA
48.59
Stride(cm)
86
Cals
396
Cadence
163
BPM
149
%MHR
85.4
B/mi
1696
Asc(m)
84
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 145/164bpm 137cal 4.71/5.43mph
2) 1m - 11:00(11:00/m) 151/165bpm 131cal 5.45/6.32mph
3) 1m - 10:42(10:42/m) 154/169bpm 124cal 5.61/6.87mph
4) 0.05m - 21(7:16/m) 153/157bpm 4cal 8.26/7.33mph

12:44 11:00 10:42 21

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	120 76-142	1733	162 150-166	7/0
0.25	3:31	1:42	13:38	145 138-150	1976	162 162-162	6/0
0.38	5:04	1:34	12:28	140 135-144	1746	163 160-166	4/2
0.50	6:41	1:37	12:55	152 143-158	1964	164 162-166	14/0
0.63	8:11	1:30	11:58	152 149-156	1820	163 158-166	6/0
0.75	9:40	1:29	11:55	151 148-154	1801	164 160-166	5/2
0.88	11:10	1:30	11:59	156 149-164	1868	164 162-166	4/1
1.00	12:44	1:34	12:30	150 143-162	1874	158 122-168	1/2
1.13	14:06	1:22	10:58	147 145-148	1612	166 164-168	1/1
1.25	15:30	1:24	11:11	152 146-164	1700	165 164-168	1/2
1.38	17:03	1:34	12:29	152 141-163	1897	162 126-168	6/1
1.50	18:18	1:14	9:53	148 141-156	1463	167 166-172	0/7
1.63	19:37	1:19	10:32	154 151-159	1622	167 164-168	2/2
1.75	20:55	1:18	10:25	157 153-162	1635	167 166-168	7/0
1.88	22:28	1:33	12:27	147 130-157	1829	148 122-172	1/6
2.00	23:44	1:16	10:08	155 151-160	1571	170 168-172	2/1
2.13	25:10	1:26	11:32	156 148-161	1799	156 128-170	2/2
2.25	26:30	1:19	10:34	151 145-157	1594	165 128-172	1/1
2.38	27:45	1:15	10:02	157 155-162	1574	172 170-174	3/3
2.50	28:58	1:13	9:46	155 154-158	1514	172 170-174	0/7
2.63	30:26	1:28	11:42	152 143-156	1779	152 122-170	1/6
2.75	31:42	1:16	10:06	142 134-153	1434	169 122-180	0/13
2.88	33:00	1:19	10:30	163 156-169	1712	174 170-178	2/7
3.00	34:26	1:25	11:22	154 146-167	1751	161 122-176	0/5
3.05	34:48	22	7:45	154 151-157	1192	176 174-178	0/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 50m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	12:36
15 5.9%	14:05
11 2.8%	10:26
See your biggest climbs

Cadence

163 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	2.9	31:57	11:11
Walk	8.2	126	0.2	2:51	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.57%	More
800m	5:03	10:09	44.19%	More
1km	6:21	10:14	45.65%	More
Mile	10:25	10:25	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.92
5km	35:31	11:26	48.53
5M	1:00:16	12:03	46.72
10km	1:16:44	12:21	45.97
10M	2:10:13	13:01	44.69
Half	2:55:46	13:25	43.27
20M	4:41:17	14:04	42.62
Mara	6:19:44	14:30	41.85

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