Sat 9th Mar 2019 at 8:00am by Big Steve

Run > Warm Up

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Time
21:53
Miles
1.19
Min/mi
18:23
Pacing
49.8%
WAVA
27.61
Stride(cm)
61
Cals
245
Cadence
144
BPM
100
%MHR
58.5
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 105/125bpm 213cal 3.23/4.74mph
2) 0.19m - 3:20(17:25/m) 102/110bpm 32cal 3.44/4.49mph

18:33 3:20

Pin Map

0mi in 0

Pace

58%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	65 43-93	1311	132 100-158
0.13	2:01	45	12:07	113 93-125	1369	158 158-160
0.19	3:14	1:13	19:33	113 106-120	2210	142 116-160
0.25	4:03	49	12:57	112 108-117	1450	158 156-160
0.31	4:57	54	14:20	116 115-117	1662	157 154-158
0.38	5:49	53	14:03	118 115-121	1658	158 158-160
0.44	6:40	51	13:34	117 116-119	1588	159 158-160
0.50	7:36	55	14:47	120 118-121	1773	158 154-160
0.56	8:32	57	15:05	119 118-120	1795	155 154-158
0.63	11:59	3:26	55:00	90 69-121	4950	124 106-152
0.69	13:23	1:25	22:34	88 77-103	1986	144 102-160
0.75	14:29	1:05	17:27	113 105-122	1971	147 98-158
0.81	15:29	1:01	16:15	118 117-120	1917	151 146-154
0.88	16:41	1:11	19:04	114 110-116	2173	146 102-156
0.94	17:40	59	15:42	110 105-117	1728	152 150-154
1.00	18:33	53	14:07	109 109-110	1540	150 148-150
1.06	19:31	58	15:30	104 101-109	1613	150 148-152
1.13	20:23	52	13:45	106 103-107	1457	152 150-154
1.19	21:48	1:26	22:50	97 86-109	2215	102 92-116

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	155	1	16:36	15:59
Walk	20.2	114	0.2	4:25	29:09
Still	3.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	27.55%	More
800m	7:14	14:32	30.91%	More
1km	11:31	18:33	25.27%	More
Mile	18:11	18:11	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:12	18:12	27.21
5km	1:00:31	19:29	27.92
5M	1:40:13	20:03	27.63
10km	2:06:11	20:18	27.49
10M	3:28:57	20:54	27.54
Half	4:38:11	21:14	27.21
20M	7:15:38	21:47	27.53
Mara	9:40:00	22:08	27.58

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